Banana Nutella Sandwich - calories, carbs, nutrition
Banana Nutella Sandwich contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 60% of banana nutella sandwich is composed of carbs 51 grams. It also contains 12 grams of fat, 7 grams of protein and 26 grams of sugar.
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340 | 51 g (60%) | 7 g (8%) | 12 g (32%) | 26 g |
Banana Nutella Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 26 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 240 mg
- Potassium - 135 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 8.4 %
- Calcium - 10.1 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana nutella sandwich?
Banana Nutella Sandwich contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana nutella sandwich:
- 1 Serving: 340 grams
If you are unsure about the size of your banana nutella sandwich, you can estimate that an average banana nutella sandwich contains about 340 calories. About 60% of banana nutella sandwich calories come from carbs, 8% from protein, and 32% from fat.
How many carbs are in banana nutella sandwich?
Here is the carb content of standard serving sizes banana nutella sandwich:
- 1 Serving: 51 grams
Banana Nutella Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Banana Nutella Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 15 minutes
- Yoga - 28 minutes
- Dansing - 39 minutes
- Basketball - 51 minutes
- Volleyball - 25 minutes
- Squash - 18 minutes
- Climbing - 33 minutes
- Infrared Sauna - 15 minutes
- Shopping - 57 minutes
How many protein are in banana nutella sandwich?
Banana Nutella Sandwich is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of banana nutella sandwich:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana nutella sandwich?
However, despite having all the nutritious qualities of banana nutella sandwich, 1 Serving of banana nutella sandwich comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of banana nutella sandwich:
- 1 Serving: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana nutella sandwich?
Banana Nutella Sandwich contain on average 12 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana nutella sandwich:
- 1 Serving: 12 grams
