Philly Cheese Steak BLT - calories, carbs, nutrition
Philly Cheese Steak BLT contain several important nutrients: 1 Serving only contains 650 calories, on average. However, more than 24% of philly cheese steak blt is composed of carbs 39 grams. It also contains 40 grams of fat, 33 grams of protein and 3 grams of sugar.
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650 | 39 g (24%) | 33 g (20%) | 40 g (56%) | 3 g |
Philly Cheese Steak BLT Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 40 g
- Saturated - 14 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 33 g
- Sodium - 1150 mg
- Potassium - 420 mg
- Cholesterol - 85 mg
- Vitamin A - 30.9 %
- Vitamin C - 9.3 %
- Calcium - 30 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheese steak blt?
Philly Cheese Steak BLT contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheese steak blt:
- 1 Serving: 650 grams
If you are unsure about the size of your philly cheese steak blt, you can estimate that an average philly cheese steak blt contains about 650 calories. About 24% of philly cheese steak blt calories come from carbs, 20% from protein, and 56% from fat.
How many carbs are in philly cheese steak blt?
Here is the carb content of standard serving sizes philly cheese steak blt:
- 1 Serving: 39 grams
Philly Cheese Steak BLT also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Philly Cheese Steak BLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 29 minutes
- Yoga - 68 minutes
- Skipping - 20 minutes
- Bowling - 55 minutes
- Curling - 37 minutes
- Squash - 45 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 55 minutes
- Baby Sitting - 47 minutes
How many protein are in philly cheese steak blt?
Philly Cheese Steak BLT is a good source of quality protein, with just 1 Serving containing 33 grams.
Look at the list of protein content in different servings of philly cheese steak blt:
- 1 Serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheese steak blt?
However, despite having all the nutritious qualities of philly cheese steak blt, 1 Serving of philly cheese steak blt comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of philly cheese steak blt:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheese steak blt?
Philly Cheese Steak BLT contain on average 40 grams of total fat per serve (1 Serving) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheese steak blt:
- 1 Serving: 40 grams
