Banana Milkshake - Medium - calories, carbs, nutrition

Banana Milkshake - Medium Nutritional Facts

Serving Size: 1 cup

• Carbs - 71 g
• Dietary Fiber - 0 g
• Sugars - 63 g
• Fat - 7 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana milkshake - medium?

Banana Milkshake - Medium contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana milkshake - medium:

• 1 cup: 390 grams
• 1 teaspoon: 8.1 grams
• 1 tablespoon: 24.4 grams
• 1 fluid ounce: 48.8 grams
• 8 fluid ounce: 390 grams
• 1 milliliter: 1.6 grams
• 237 milliliter: 390.7 grams
• 1 pint: 780 grams
• 1 quart: 1560 grams
• 1 liter: 1648.4 grams
• 1 gallon: 6240 grams

If you are unsure about the size of your banana milkshake - medium, you can estimate that an average banana milkshake - medium contains about 390 calories. About 74% of banana milkshake - medium calories come from carbs, 9% from protein, and 16% from fat.

How many carbs are in banana milkshake - medium?

Here is the carb content of standard serving sizes banana milkshake - medium:

• 1 cup: 71 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.9 grams
• 8 fluid ounce: 71 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 71.1 grams
• 1 pint: 142 grams
• 1 quart: 284 grams
• 1 liter: 300.1 grams
• 1 gallon: 1136 grams

Banana Milkshake - Medium also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).

How does Banana Milkshake - Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Walking - 85 minutes
• Boxing - 84 minutes
• Skipping - 96 minutes
• Bowling - 87 minutes
• Rugby - 29 minutes
• Squash - 60 minutes
• Cricket - 31 minutes
• Croquet - 39 minutes
• Dog Walking - 89 minutes

How many protein are in banana milkshake - medium?

Banana Milkshake - Medium is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of banana milkshake - medium:

• 1 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana milkshake - medium?

However, despite having all the nutritious qualities of banana milkshake - medium, 1 cup of banana milkshake - medium comes with almost 63 extra grams of added sugar.

Compare the sugar content of different servings of banana milkshake - medium:

• 1 cup: 63 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.9 grams
• 8 fluid ounce: 63 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 63.1 grams
• 1 pint: 126 grams
• 1 quart: 252 grams
• 1 liter: 266.3 grams
• 1 gallon: 1008 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana milkshake - medium?

Banana Milkshake - Medium contain on average 7 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of banana milkshake - medium:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 8 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 237 milliliter: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams