Banana Milk - calories, carbs, nutrition

Banana Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 24 g
• Dietary Fiber - 0 g
• Sugars - 24 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 4 %
• Calcium - 18 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana milk?

Banana Milk contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana milk:

• 1 cup: 160 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your banana milk, you can estimate that an average banana milk contains about 160 calories. About 58% of banana milk calories come from carbs, 15% from protein, and 27% from fat.

How many carbs are in banana milk?

Here is the carb content of standard serving sizes banana milk:

• 1 cup: 24 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Banana Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Banana Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 93 minutes
• Yoga - 58 minutes
• Burpee - 23 minutes
• Bowling - 45 minutes
• Curling - 70 minutes
• Squash - 41 minutes
• Skiing - 19 minutes
• Lawn Mowing - 45 minutes
• Baby Sitting - 20 minutes

How many protein are in banana milk?

Banana Milk is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of banana milk:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana milk?

However, despite having all the nutritious qualities of banana milk, 1 cup of banana milk comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of banana milk:

• 1 cup: 24 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana milk?

Banana Milk contain on average 5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of banana milk:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams