Pineapple Fruit Smoothie - calories, carbs, nutrition

Pineapple Fruit Smoothie Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 40.2 g
• Dietary Fiber - 1.5 g
• Sugars - 27.7 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.7 g
• Sodium - 3 mg
• Potassium - 223 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 40.5 %
• Calcium - 2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple fruit smoothie?

Pineapple Fruit Smoothie contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple fruit smoothie:

• 8 fluid ounce: 155 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.7 grams
• 1 fluid ounce: 19.4 grams
• 1 milliliter: 0.7 grams
• 1 cup: 155 grams
• 1 pint: 310 grams
• 1 quart: 620 grams
• 1 liter: 655.1 grams
• 1 gallon: 2480 grams

If you are unsure about the size of your pineapple fruit smoothie, you can estimate that an average pineapple fruit smoothie contains about 155 calories. About 96% of pineapple fruit smoothie calories come from carbs, 2% from protein, and 3% from fat.

How many carbs are in pineapple fruit smoothie?

Here is the carb content of standard serving sizes pineapple fruit smoothie:

• 8 fluid ounce: 40.2 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40.2 grams
• 1 pint: 80.4 grams
• 1 quart: 160.8 grams
• 1 liter: 169.9 grams
• 1 gallon: 643.2 grams

Pineapple Fruit Smoothie also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).

How does Pineapple Fruit Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 155 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Diving - 21 minutes
• Yoga - 29 minutes
• Skating - 92 minutes
• Bowling - 18 minutes
• Riding - 99 minutes
• Badminton - 40 minutes
• Climbing - 40 minutes
• Soccer - 73 minutes
• Baby Sitting - 76 minutes

How many protein are in pineapple fruit smoothie?

Pineapple Fruit Smoothie is a good source of quality protein, with just 8 fluid ounce containing 0.7 grams.

Look at the list of protein content in different servings of pineapple fruit smoothie:

• 8 fluid ounce: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.4 grams
• 1 quart: 2.8 grams
• 1 liter: 3 grams
• 1 gallon: 11.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple fruit smoothie?

However, despite having all the nutritious qualities of pineapple fruit smoothie, 8 fluid ounce of pineapple fruit smoothie comes with almost 27.7 extra grams of added sugar.

Compare the sugar content of different servings of pineapple fruit smoothie:

• 8 fluid ounce: 27.7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.7 grams
• 1 pint: 55.4 grams
• 1 quart: 110.8 grams
• 1 liter: 117.1 grams
• 1 gallon: 443.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple fruit smoothie?

Pineapple Fruit Smoothie contain on average 0.5 grams of total fat per serve (8 fluid ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple fruit smoothie:

• 8 fluid ounce: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams