Cream of Rice - calories, carbs, nutrition
Cream of Rice contain several important nutrients: 6 ounce only contains 79 calories, on average. However, more than 92% of cream of rice is composed of carbs 17.5 grams. It also contains 0.1 grams of fat, 1.3 grams of protein and 0 grams of sugar.
79 | 17.5 g (92%) | 1.3 g (7%) | 0.1 g (1%) | 0 g |
Cream of Rice Nutritional Facts
Serving Size: 6 ounce
- Carbs - 17.5 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 1.3 g
- Sodium - 138 mg
- Potassium - 30.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of rice?
Cream of Rice contain around 79 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of rice:
- 6 ounce: 79 grams
- 1 ounce: 13.2 grams
If you are unsure about the size of your cream of rice, you can estimate that an average cream of rice contains about 79 calories. About 92% of cream of rice calories come from carbs, 7% from protein, and 1% from fat.
How many carbs are in cream of rice?
Here is the carb content of standard serving sizes cream of rice:
- 6 ounce: 17.5 grams
- 1 ounce: 2.9 grams
Cream of Rice also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).
How does Cream of Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 79/2000 Cal | 1921 Cal |
Fat | 0.1/67 g | 66,9 g |
Sodium | 138/2300 mg | 2162 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 79/2000 Cal | 1921 Cal |
Carbohydrates | 17.5/250 g | 232,5 g |
Sugar | 0/75 g | 75 g |
Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 79/2000 Cal | 1921 Cal |
Fat | 0.1/67 g | 66,9 g |
Carbohydrates | 17.5/250 g | 232,5 g |
Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 79 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 66 minutes
- Yoga - 81 minutes
- Skating - 88 minutes
- Tennis - 39 minutes
- Riding - 40 minutes
- Squash - 44 minutes
- Climbing - 93 minutes
- Lawn Mowing - 91 minutes
- Sleep - 35 minutes
How many protein are in cream of rice?
Cream of Rice is a good source of quality protein, with just 6 ounce containing 1.3 grams.
Look at the list of protein content in different servings of cream of rice:
- 6 ounce: 1.3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of rice?
However, despite having all the nutritious qualities of cream of rice, 6 ounce of cream of rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cream of rice:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of rice?
Cream of Rice contain on average 0.1 grams of total fat per serve (6 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of rice:
- 6 ounce: 0.1 grams
- 1 ounce: 0 grams