Banana Fritters & Ice Cream - calories, carbs, nutrition

Banana Fritters & Ice Cream Nutritional Facts

Serving Size: 359 gram

• Carbs - 108.3 g
• Dietary Fiber - 3.7 g
• Sugars - 58.7 g
• Fat - 14.1 g
• Saturated - 2.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.1 g
• Sodium - 402.9 mg
• Potassium - 826.8 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 30.2 %
• Calcium - 19.4 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana fritters & ice cream?

Banana Fritters & Ice Cream contain around 576 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana fritters & ice cream:

• 359 gram: 576 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.5 grams
• 1 pound: 727.8 grams
• 1 kilogram: 1604.5 grams

If you are unsure about the size of your banana fritters & ice cream, you can estimate that an average banana fritters & ice cream contains about 576 calories. About 73% of banana fritters & ice cream calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in banana fritters & ice cream?

Here is the carb content of standard serving sizes banana fritters & ice cream:

• 359 gram: 108.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.6 grams
• 1 pound: 136.8 grams
• 1 kilogram: 301.7 grams

Banana Fritters & Ice Cream also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 104,6 (net carbs = total carbs - fiber).

How does Banana Fritters & Ice Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 576 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 58 minutes
• Cleaning - 212 minutes
• Walking - 90 minutes
• Yoga - 47 minutes
• Skipping - 64 minutes
• Basketball - 95 minutes
• Riding - 37 minutes
• Squash - 46 minutes
• Skiing - 51 minutes
• Infrared Sauna - 32 minutes
• Dog Walking - 39 minutes

How many protein are in banana fritters & ice cream?

Banana Fritters & Ice Cream is a good source of quality protein, with just 359 gram containing 9.1 grams.

Look at the list of protein content in different servings of banana fritters & ice cream:

• 359 gram: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.5 grams
• 1 kilogram: 25.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana fritters & ice cream?

However, despite having all the nutritious qualities of banana fritters & ice cream, 359 gram of banana fritters & ice cream comes with almost 58.7 extra grams of added sugar.

Compare the sugar content of different servings of banana fritters & ice cream:

• 359 gram: 58.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74.2 grams
• 1 kilogram: 163.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana fritters & ice cream?

Banana Fritters & Ice Cream contain on average 14.1 grams of total fat per serve (359 gram) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of banana fritters & ice cream:

• 359 gram: 14.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.8 grams
• 1 kilogram: 39.3 grams