Market Deli Tuna Mayonnaise Hoagie - calories, carbs, nutrition
Market Deli Tuna Mayonnaise Hoagie contain several important nutrients: 214 gram only contains 396.1 calories, on average. However, more than 41% of market deli tuna mayonnaise hoagie is composed of carbs 41.1 grams. It also contains 12.1 grams of fat, 31.1 grams of protein and 4 grams of sugar.
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396.1 | 41.1 g (41%) | 31.1 g (31%) | 12.1 g (27%) | 4 g |
Market Deli Tuna Mayonnaise Hoagie Nutritional Facts
Serving Size: 214 gram
- Carbs - 41.1 g
- Dietary Fiber - 6.5 g
- Sugars - 4 g
- Fat - 12.1 g
- Saturated - 4.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 31.1 g
- Sodium - 816.9 mg
- Potassium - 422.2 mg
- Cholesterol - --
- Vitamin A - 3 %
- Vitamin C - 0 %
- Calcium - 3.2 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in market deli tuna mayonnaise hoagie?
Market Deli Tuna Mayonnaise Hoagie contain around 396.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of market deli tuna mayonnaise hoagie:
- 214 gram: 396.1 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 52.5 grams
- 1 pound: 839.6 grams
- 1 kilogram: 1850.9 grams
If you are unsure about the size of your market deli tuna mayonnaise hoagie, you can estimate that an average market deli tuna mayonnaise hoagie contains about 396.1 calories. About 41% of market deli tuna mayonnaise hoagie calories come from carbs, 31% from protein, and 27% from fat.
How many carbs are in market deli tuna mayonnaise hoagie?
Here is the carb content of standard serving sizes market deli tuna mayonnaise hoagie:
- 214 gram: 41.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.4 grams
- 1 pound: 87.1 grams
- 1 kilogram: 192.1 grams
Market Deli Tuna Mayonnaise Hoagie also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 34,6 (net carbs = total carbs - fiber).
How does Market Deli Tuna Mayonnaise Hoagie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396.1/2000 Cal | 1603,9 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 816.9/2300 mg | 1483,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396.1/2000 Cal | 1603,9 Cal |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396.1/2000 Cal | 1603,9 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Protein | 31.1/75 g | 43,9 g |
How long would it take to burn off 396.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Diving - 98 minutes
- Bodyflex - 58 minutes
- Skating - 86 minutes
- Bowling - 90 minutes
- Rugby - 45 minutes
- Badminton - 78 minutes
- Cricket - 18 minutes
- Lawn Mowing - 95 minutes
- Sleep - 40 minutes
How many protein are in market deli tuna mayonnaise hoagie?
Market Deli Tuna Mayonnaise Hoagie is a good source of quality protein, with just 214 gram containing 31.1 grams.
Look at the list of protein content in different servings of market deli tuna mayonnaise hoagie:
- 214 gram: 31.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.9 grams
- 1 kilogram: 145.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in market deli tuna mayonnaise hoagie?
However, despite having all the nutritious qualities of market deli tuna mayonnaise hoagie, 214 gram of market deli tuna mayonnaise hoagie comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of market deli tuna mayonnaise hoagie:
- 214 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.5 grams
- 1 kilogram: 18.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in market deli tuna mayonnaise hoagie?
Market Deli Tuna Mayonnaise Hoagie contain on average 12.1 grams of total fat per serve (214 gram) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of market deli tuna mayonnaise hoagie:
- 214 gram: 12.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.6 grams
- 1 kilogram: 56.5 grams
