Banana Cream Pie Pudding Cup - calories, carbs, nutrition
Banana Cream Pie Pudding Cup contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 74% of banana cream pie pudding cup is composed of carbs 34 grams. It also contains 5 grams of fat, 1 grams of protein and 19 grams of sugar.
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180 | 34 g (74%) | 1 g (2%) | 5 g (24%) | 19 g |
Banana Cream Pie Pudding Cup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 5 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 210 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 5.2 %
- Vitamin C - 2.9 %
- Calcium - 6.7 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana cream pie pudding cup?
Banana Cream Pie Pudding Cup contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana cream pie pudding cup:
- 1 Serving: 180 grams
If you are unsure about the size of your banana cream pie pudding cup, you can estimate that an average banana cream pie pudding cup contains about 180 calories. About 74% of banana cream pie pudding cup calories come from carbs, 2% from protein, and 24% from fat.
How many carbs are in banana cream pie pudding cup?
Here is the carb content of standard serving sizes banana cream pie pudding cup:
- 1 Serving: 34 grams
Banana Cream Pie Pudding Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Banana Cream Pie Pudding Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 53 minutes
- Yoga - 79 minutes
- Dansing - 20 minutes
- Tennis - 57 minutes
- Riding - 22 minutes
- Badminton - 96 minutes
- Skiing - 86 minutes
- Lawn Mowing - 27 minutes
- Dog Walking - 19 minutes
How many protein are in banana cream pie pudding cup?
Banana Cream Pie Pudding Cup is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of banana cream pie pudding cup:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana cream pie pudding cup?
However, despite having all the nutritious qualities of banana cream pie pudding cup, 1 Serving of banana cream pie pudding cup comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of banana cream pie pudding cup:
- 1 Serving: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana cream pie pudding cup?
Banana Cream Pie Pudding Cup contain on average 5 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of banana cream pie pudding cup:
- 1 Serving: 5 grams
