Kalua Pig & Cabbage with Rice - calories, carbs, nutrition
Kalua Pig & Cabbage with Rice contain several important nutrients: 1 Serving only contains 640 calories, on average. However, more than 35% of kalua pig & cabbage with rice is composed of carbs 56 grams. It also contains 35 grams of fat, 26 grams of protein and 4 grams of sugar.
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640 | 56 g (35%) | 26 g (16%) | 35 g (49%) | 4 g |
Kalua Pig & Cabbage with Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 56 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 35 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 310 mg
- Potassium - 260 mg
- Cholesterol - 100 mg
- Vitamin A - 2.1 %
- Vitamin C - 62.9 %
- Calcium - 10.6 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kalua pig & cabbage with rice?
Kalua Pig & Cabbage with Rice contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kalua pig & cabbage with rice:
- 1 Serving: 640 grams
If you are unsure about the size of your kalua pig & cabbage with rice, you can estimate that an average kalua pig & cabbage with rice contains about 640 calories. About 35% of kalua pig & cabbage with rice calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in kalua pig & cabbage with rice?
Here is the carb content of standard serving sizes kalua pig & cabbage with rice:
- 1 Serving: 56 grams
Kalua Pig & Cabbage with Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Kalua Pig & Cabbage with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 22 minutes
- Yoga - 42 minutes
- Dansing - 58 minutes
- Basketball - 81 minutes
- Rugby - 22 minutes
- Squash - 38 minutes
- Snowboarding - 28 minutes
- Croquet - 62 minutes
- Baby Sitting - 15 minutes
How many protein are in kalua pig & cabbage with rice?
Kalua Pig & Cabbage with Rice is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of kalua pig & cabbage with rice:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kalua pig & cabbage with rice?
However, despite having all the nutritious qualities of kalua pig & cabbage with rice, 1 Serving of kalua pig & cabbage with rice comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of kalua pig & cabbage with rice:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kalua pig & cabbage with rice?
Kalua Pig & Cabbage with Rice contain on average 35 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of kalua pig & cabbage with rice:
- 1 Serving: 35 grams
