Banana Cake, Vegetarian - calories, carbs, nutrition
Banana Cake, Vegetarian contain several important nutrients: 1 Cut only contains 156 calories, on average. However, more than 57% of banana cake, vegetarian is composed of carbs 22.7 grams. It also contains 6.6 grams of fat, 2.1 grams of protein and 11.4 grams of sugar.
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156 | 22.7 g (57%) | 2.1 g (5%) | 6.6 g (37%) | 11.4 g |
Banana Cake, Vegetarian Nutritional Facts
Serving Size: 1 Cut
- Carbs - 22.7 g
- Dietary Fiber - 0.5 g
- Sugars - 11.4 g
- Fat - 6.6 g
- Saturated - 1.7 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 2.1 g
- Sodium - 217 mg
- Potassium - 69.9 mg
- Cholesterol - 24 mg
- Vitamin A - 0.8 %
- Vitamin C - 1.7 %
- Calcium - 3.5 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana cake, vegetarian?
Banana Cake, Vegetarian contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana cake, vegetarian:
- 1 Cut: 156 grams
If you are unsure about the size of your banana cake, vegetarian, you can estimate that an average banana cake, vegetarian contains about 156 calories. About 57% of banana cake, vegetarian calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in banana cake, vegetarian?
Here is the carb content of standard serving sizes banana cake, vegetarian:
- 1 Cut: 22.7 grams
Banana Cake, Vegetarian also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Banana Cake, Vegetarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 217/2300 mg | 2083 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Sugar | 11.4/75 g | 63,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 156 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Diving - 68 minutes
- Boxing - 84 minutes
- Burpee - 41 minutes
- Bowling - 89 minutes
- Volleyball - 88 minutes
- Badminton - 79 minutes
- Skiing - 73 minutes
- Infrared Sauna - 80 minutes
- Dog Walking - 82 minutes
How many protein are in banana cake, vegetarian?
Banana Cake, Vegetarian is a good source of quality protein, with just 1 Cut containing 2.1 grams.
Look at the list of protein content in different servings of banana cake, vegetarian:
- 1 Cut: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana cake, vegetarian?
However, despite having all the nutritious qualities of banana cake, vegetarian, 1 Cut of banana cake, vegetarian comes with almost 11.4 extra grams of added sugar.
Compare the sugar content of different servings of banana cake, vegetarian:
- 1 Cut: 11.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana cake, vegetarian?
Banana Cake, Vegetarian contain on average 6.6 grams of total fat per serve (1 Cut) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of banana cake, vegetarian:
- 1 Cut: 6.6 grams
