Breakfast Quesadilla (1) - calories, carbs, nutrition
Breakfast Quesadilla (1) contain several important nutrients: 1 Quesadilla only contains 530 calories, on average. However, more than 30% of breakfast quesadilla (1) is composed of carbs 39 grams. It also contains 30 grams of fat, 23 grams of protein and 3 grams of sugar.
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530 | 39 g (30%) | 23 g (18%) | 30 g (52%) | 3 g |
Breakfast Quesadilla (1) Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 30 g
- Saturated - 15 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1070 mg
- Potassium - 150 mg
- Cholesterol - 280 mg
- Vitamin A - 19.8 %
- Vitamin C - 11.3 %
- Calcium - 44.4 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast quesadilla (1)?
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Breakfast Quesadilla (1) contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast quesadilla (1):
- 1 Quesadilla: 530 grams
If you are unsure about the size of your breakfast quesadilla (1), you can estimate that an average breakfast quesadilla (1) contains about 530 calories. About 30% of breakfast quesadilla (1) calories come from carbs, 18% from protein, and 52% from fat.
How many carbs are in breakfast quesadilla (1)?
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Here is the carb content of standard serving sizes breakfast quesadilla (1):
- 1 Quesadilla: 39 grams
Breakfast Quesadilla (1) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Breakfast Quesadilla (1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 280/300 mg | 20 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 25 minutes
- Yoga - 31 minutes
- Dansing - 71 minutes
- Basketball - 92 minutes
- Rugby - 22 minutes
- Rowing - 19 minutes
- Climbing - 20 minutes
- Soccer - 99 minutes
- Shopping - 37 minutes
How many protein are in breakfast quesadilla (1)?
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Breakfast Quesadilla (1) is a good source of quality protein, with just 1 Quesadilla containing 23 grams.
Look at the list of protein content in different servings of breakfast quesadilla (1):
- 1 Quesadilla: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast quesadilla (1)?
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However, despite having all the nutritious qualities of breakfast quesadilla (1), 1 Quesadilla of breakfast quesadilla (1) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of breakfast quesadilla (1):
- 1 Quesadilla: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast quesadilla (1)?
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Breakfast Quesadilla (1) contain on average 30 grams of total fat per serve (1 Quesadilla) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast quesadilla (1):
- 1 Quesadilla: 30 grams
