Banana Bread with Walnuts - calories, carbs, nutrition
Banana Bread with Walnuts contain several important nutrients: 4.03 ounce only contains 345 calories, on average. However, more than 59% of banana bread with walnuts is composed of carbs 51 grams. It also contains 14 grams of fat, 4 grams of protein and 32 grams of sugar.
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345 | 51 g (59%) | 4 g (5%) | 14 g (36%) | 32 g |
Banana Bread with Walnuts Nutritional Facts
Serving Size: 4.03 ounce
- Carbs - 51 g
- Dietary Fiber - 1 g
- Sugars - 32 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 350 mg
- Potassium - --
- Cholesterol - 61 mg
- Vitamin A - 0 %
- Vitamin C - 6.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana bread with walnuts?
Banana Bread with Walnuts contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana bread with walnuts:
- 4.03 ounce: 345 grams
- 1 ounce: 85.6 grams
If you are unsure about the size of your banana bread with walnuts, you can estimate that an average banana bread with walnuts contains about 345 calories. About 59% of banana bread with walnuts calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in banana bread with walnuts?
Here is the carb content of standard serving sizes banana bread with walnuts:
- 4.03 ounce: 51 grams
- 1 ounce: 12.7 grams
Banana Bread with Walnuts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Banana Bread with Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Diving - 30 minutes
- Bodyflex - 39 minutes
- Skipping - 90 minutes
- Tennis - 47 minutes
- Rugby - 80 minutes
- Squash - 35 minutes
- Skiing - 81 minutes
- Lawn Mowing - 87 minutes
- Sleep - 19 minutes
How many protein are in banana bread with walnuts?
Banana Bread with Walnuts is a good source of quality protein, with just 4.03 ounce containing 4 grams.
Look at the list of protein content in different servings of banana bread with walnuts:
- 4.03 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana bread with walnuts?
However, despite having all the nutritious qualities of banana bread with walnuts, 4.03 ounce of banana bread with walnuts comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of banana bread with walnuts:
- 4.03 ounce: 32 grams
- 1 ounce: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana bread with walnuts?
Banana Bread with Walnuts contain on average 14 grams of total fat per serve (4.03 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of banana bread with walnuts:
- 4.03 ounce: 14 grams
- 1 ounce: 3.5 grams
