Chicken Enchilada Casserole with Spanish Rice and SautA?A©ed Vegetables - calories, carbs, nutrition
Chicken Enchilada Casserole with Spanish Rice and SautA?A©ed Vegetables contain several important nutrients: 16.19 ounce only contains 551 calories, on average. However, more than 44% of chicken enchilada casserole with spanish rice and sauta?a©ed vegetables is composed of carbs 61 grams. It also contains 23 grams of fat, 27 grams of protein and 15 grams of sugar.
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551 | 61 g (44%) | 27 g (19%) | 23 g (37%) | 15 g |
Chicken Enchilada Casserole with Spanish Rice and SautA?A©ed Vegetables Nutritional Facts
Serving Size: 16.19 ounce
- Carbs - 61 g
- Dietary Fiber - 6 g
- Sugars - 15 g
- Fat - 23 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1128 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 38 %
- Vitamin C - 28 %
- Calcium - 23 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken enchilada casserole with spanish rice and sauta?a©ed vegetables?
Chicken Enchilada Casserole with Spanish Rice and SautA?A©ed Vegetables contain around 551 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken enchilada casserole with spanish rice and sauta?a©ed vegetables:
- 16.19 ounce: 551 grams
- 1 ounce: 34 grams
If you are unsure about the size of your chicken enchilada casserole with spanish rice and sauta?a©ed vegetables, you can estimate that an average chicken enchilada casserole with spanish rice and sauta?a©ed vegetables contains about 551 calories. About 44% of chicken enchilada casserole with spanish rice and sauta?a©ed vegetables calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in chicken enchilada casserole with spanish rice and sauta?a©ed vegetables?
Here is the carb content of standard serving sizes chicken enchilada casserole with spanish rice and sauta?a©ed vegetables:
- 16.19 ounce: 61 grams
- 1 ounce: 3.8 grams
Chicken Enchilada Casserole with Spanish Rice and SautA?A©ed Vegetables also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Chicken Enchilada Casserole with Spanish Rice and SautA?A©ed Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1128/2300 mg | 1172 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 551 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Hiking - 21 minutes
- Bodyflex - 43 minutes
- Skating - 46 minutes
- Bowling - 83 minutes
- Rugby - 38 minutes
- Fencing - 68 minutes
- Skiing - 67 minutes
- Gardening - 60 minutes
- Dog Walking - 81 minutes
How many protein are in chicken enchilada casserole with spanish rice and sauta?a©ed vegetables?
Chicken Enchilada Casserole with Spanish Rice and SautA?A©ed Vegetables is a good source of quality protein, with just 16.19 ounce containing 27 grams.
Look at the list of protein content in different servings of chicken enchilada casserole with spanish rice and sauta?a©ed vegetables:
- 16.19 ounce: 27 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken enchilada casserole with spanish rice and sauta?a©ed vegetables?
However, despite having all the nutritious qualities of chicken enchilada casserole with spanish rice and sauta?a©ed vegetables, 16.19 ounce of chicken enchilada casserole with spanish rice and sauta?a©ed vegetables comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of chicken enchilada casserole with spanish rice and sauta?a©ed vegetables:
- 16.19 ounce: 15 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken enchilada casserole with spanish rice and sauta?a©ed vegetables?
Chicken Enchilada Casserole with Spanish Rice and SautA?A©ed Vegetables contain on average 23 grams of total fat per serve (16.19 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken enchilada casserole with spanish rice and sauta?a©ed vegetables:
- 16.19 ounce: 23 grams
- 1 ounce: 1.4 grams
