Banana Blueberry Smoothie - calories, carbs, nutrition

Banana Blueberry Smoothie Nutritional Facts

Serving Size: 1 cup

• Carbs - 39.2 g
• Dietary Fiber - 4.5 g
• Sugars - 26.5 g
• Fat - 1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.2 g
• Trans - --
• Protein - 7.8 g
• Sodium - 89 mg
• Potassium - 661 mg
• Cholesterol - 2.3 mg
• Vitamin A - 2.1 %
• Vitamin C - 18.3 %
• Calcium - 23.6 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana blueberry smoothie?

Banana Blueberry Smoothie contain around 185.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana blueberry smoothie:

• 1 cup: 185.1 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.6 grams
• 1 fluid ounce: 23.1 grams
• 8 fluid ounce: 185.1 grams
• 1 milliliter: 0.8 grams
• 237 milliliter: 185.4 grams
• 1 pint: 370.1 grams
• 1 quart: 740.3 grams
• 1 liter: 782.3 grams
• 1 gallon: 2961.2 grams

If you are unsure about the size of your banana blueberry smoothie, you can estimate that an average banana blueberry smoothie contains about 185.1 calories. About 80% of banana blueberry smoothie calories come from carbs, 16% from protein, and 5% from fat.

How many carbs are in banana blueberry smoothie?

Here is the carb content of standard serving sizes banana blueberry smoothie:

• 1 cup: 39.2 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.9 grams
• 8 fluid ounce: 39.2 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 39.3 grams
• 1 pint: 78.4 grams
• 1 quart: 156.8 grams
• 1 liter: 165.7 grams
• 1 gallon: 627.1 grams

Banana Blueberry Smoothie also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 34,7 (net carbs = total carbs - fiber).

How does Banana Blueberry Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 185.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 68 minutes
• Diving - 22 minutes
• Yoga - 76 minutes
• Burpee - 87 minutes
• Basketball - 47 minutes
• Riding - 83 minutes
• Squash - 67 minutes
• Snowboarding - 93 minutes
• Soccer - 55 minutes
• Baby Sitting - 90 minutes

How many protein are in banana blueberry smoothie?

Banana Blueberry Smoothie is a good source of quality protein, with just 1 cup containing 7.8 grams.

Look at the list of protein content in different servings of banana blueberry smoothie:

• 1 cup: 7.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 7.8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 7.8 grams
• 1 pint: 15.7 grams
• 1 quart: 31.3 grams
• 1 liter: 33.1 grams
• 1 gallon: 125.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana blueberry smoothie?

However, despite having all the nutritious qualities of banana blueberry smoothie, 1 cup of banana blueberry smoothie comes with almost 26.5 extra grams of added sugar.

Compare the sugar content of different servings of banana blueberry smoothie:

• 1 cup: 26.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 8 fluid ounce: 26.5 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 26.6 grams
• 1 pint: 53.1 grams
• 1 quart: 106.1 grams
• 1 liter: 112.1 grams
• 1 gallon: 424.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana blueberry smoothie?

Banana Blueberry Smoothie contain on average 1 grams of total fat per serve (1 cup) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of banana blueberry smoothie:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16.1 grams