Fresh Strawberry Sauce - calories, carbs, nutrition

Fresh Strawberry Sauce contain several important nutrients: 1 ounce only contains 30 calories, on average. However, more than 96% of fresh strawberry sauce is composed of carbs 7.6 grams. It also contains 0.1 grams of fat, 0.1 grams of protein and 6.2 grams of sugar.

Fresh Strawberry Sauce - calories, carbs, nutrition
Fresh Strawberry Sauce nutrition facts

30
Cals

7.6 g (96%)
Net Carbs

0.1 g (1%)
Protein

0.1 g (3%)
Fats

6.2 g
Sugars

Fresh Strawberry Sauce Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 7.6 g
  • Dietary Fiber - 0.6 g
  • Sugars - 6.2 g
  • Fat - 0.1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 0.1 g
  • Sodium - 0 mg
  • Potassium - 39.3 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.1 %
  • Vitamin C - 22.3 %
  • Calcium - 0.3 %
  • Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh strawberry sauce?

How many calories are in fresh strawberry sauce - calories, carbs, nutrition

Fresh Strawberry Sauce contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh strawberry sauce:

  • 1 ounce: 30 grams

If you are unsure about the size of your fresh strawberry sauce, you can estimate that an average fresh strawberry sauce contains about 30 calories. About 96% of fresh strawberry sauce calories come from carbs, 1% from protein, and 3% from fat.

How many carbs are in fresh strawberry sauce?

How many carbs are in fresh strawberry sauce - calories, carbs, nutrition

Here is the carb content of standard serving sizes fresh strawberry sauce:

  • 1 ounce: 7.6 grams

Fresh Strawberry Sauce also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Fresh Strawberry Sauce fit into your Daily Goals?

How does Fresh Strawberry Sauce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal30/2000 Cal1970 Cal
Fat0.1/67 g66,9 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal30/2000 Cal1970 Cal
Carbohydrates7.6/250 g242,4 g
Sugar6.2/75 g68,8 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal30/2000 Cal1970 Cal
Fat0.1/67 g66,9 g
Carbohydrates7.6/250 g242,4 g
Protein0.1/75 g74,9 g

How long would it take to burn off 30 calories?

How long would it take to burn off 30 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 4 minutes
  • Running - 3 minutes
  • Cleaning - 11 minutes
  • Swimming - 24 minutes
  • Bodyflex - 93 minutes
  • Skating - 66 minutes
  • Tennis - 35 minutes
  • Riding - 35 minutes
  • Badminton - 17 minutes
  • Climbing - 33 minutes
  • Soccer - 83 minutes
  • Baby Sitting - 97 minutes

How many protein are in fresh strawberry sauce?

How many protein are in fresh strawberry sauce - calories, carbs, nutrition

Fresh Strawberry Sauce is a good source of quality protein, with just 1 ounce containing 0.1 grams.

Look at the list of protein content in different servings of fresh strawberry sauce:

  • 1 ounce: 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh strawberry sauce?

How many sugar are in fresh strawberry sauce - calories, carbs, nutrition

However, despite having all the nutritious qualities of fresh strawberry sauce, 1 ounce of fresh strawberry sauce comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of fresh strawberry sauce:

  • 1 ounce: 6.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh strawberry sauce?

How much fat is in fresh strawberry sauce - calories, carbs, nutrition

Fresh Strawberry Sauce contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh strawberry sauce:

  • 1 ounce: 0.1 grams