Banana Berry - calories, carbs, nutrition
Banana Berry contain several important nutrients: 1 Bottle only contains 180 calories, on average. However, more than 77% of banana berry is composed of carbs 35 grams. It also contains 2.5 grams of fat, 5 grams of protein and 33 grams of sugar.
mainadmin 
180 | 35 g (77%) | 5 g (11%) | 2.5 g (12%) | 33 g |
Banana Berry Nutritional Facts
Serving Size: 1 Bottle
- Carbs - 35 g
- Dietary Fiber - 0 g
- Sugars - 33 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 70 mg
- Potassium - 260 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana berry?
Banana Berry contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana berry:
- 1 Bottle: 180 grams
If you are unsure about the size of your banana berry, you can estimate that an average banana berry contains about 180 calories. About 77% of banana berry calories come from carbs, 11% from protein, and 12% from fat.
How many carbs are in banana berry?
Here is the carb content of standard serving sizes banana berry:
- 1 Bottle: 35 grams
Banana Berry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Banana Berry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 41 minutes
- Pilates - 20 minutes
- Dansing - 79 minutes
- Golf - 46 minutes
- Rugby - 97 minutes
- Rowing - 45 minutes
- Snowboarding - 21 minutes
- Croquet - 24 minutes
- Dog Walking - 78 minutes
How many protein are in banana berry?
Banana Berry is a good source of quality protein, with just 1 Bottle containing 5 grams.
Look at the list of protein content in different servings of banana berry:
- 1 Bottle: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana berry?
However, despite having all the nutritious qualities of banana berry, 1 Bottle of banana berry comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of banana berry:
- 1 Bottle: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana berry?
Banana Berry contain on average 2.5 grams of total fat per serve (1 Bottle) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana berry:
- 1 Bottle: 2.5 grams
