Chocolate Chunk Soft-Baked Cookie - calories, carbs, nutrition

Chocolate Chunk Soft-Baked Cookie Nutritional Facts

Serving Size: 1 Cookie

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 10 g
• Fat - 4.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate chunk soft-baked cookie?

Chocolate Chunk Soft-Baked Cookie contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chunk soft-baked cookie:

• 1 Cookie: 120 grams
• 1 container (6 cookies ea.): 720 grams

If you are unsure about the size of your chocolate chunk soft-baked cookie, you can estimate that an average chocolate chunk soft-baked cookie contains about 120 calories. About 66% of chocolate chunk soft-baked cookie calories come from carbs, 3% from protein, and 31% from fat.

How many carbs are in chocolate chunk soft-baked cookie?

Here is the carb content of standard serving sizes chocolate chunk soft-baked cookie:

• 1 Cookie: 22 grams
• 1 container (6 cookies ea.): 132 grams

Chocolate Chunk Soft-Baked Cookie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Chocolate Chunk Soft-Baked Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 52 minutes
• Boxing - 76 minutes
• Skating - 82 minutes
• Basketball - 72 minutes
• Riding - 15 minutes
• Squash - 87 minutes
• Climbing - 97 minutes
• Gardening - 54 minutes
• Shopping - 83 minutes

How many protein are in chocolate chunk soft-baked cookie?

Chocolate Chunk Soft-Baked Cookie is a good source of quality protein, with just 1 Cookie containing 1 grams.

Look at the list of protein content in different servings of chocolate chunk soft-baked cookie:

• 1 Cookie: 1 grams
• 1 container (6 cookies ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate chunk soft-baked cookie?

However, despite having all the nutritious qualities of chocolate chunk soft-baked cookie, 1 Cookie of chocolate chunk soft-baked cookie comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chocolate chunk soft-baked cookie:

• 1 Cookie: 10 grams
• 1 container (6 cookies ea.): 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate chunk soft-baked cookie?

Chocolate Chunk Soft-Baked Cookie contain on average 4.5 grams of total fat per serve (1 Cookie) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate chunk soft-baked cookie:

• 1 Cookie: 4.5 grams
• 1 container (6 cookies ea.): 27 grams