Banaanvanilledrank - calories, carbs, nutrition
Banaanvanilledrank contain several important nutrients: 100 milliliter only contains 57 calories, on average. However, more than 95% of banaanvanilledrank is composed of carbs 13 grams. It also contains 0.1 grams of fat, 0.4 grams of protein and 11 grams of sugar.
57 | 13 g (95%) | 0.4 g (3%) | 0.1 g (2%) | 11 g |
Banaanvanilledrank Nutritional Facts
Serving Size: 100 milliliter
- Carbs - 13 g
- Dietary Fiber - 0.5 g
- Sugars - 11 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 0.4 g
- Sodium - --
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in banaanvanilledrank?
Banaanvanilledrank contain around 57 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banaanvanilledrank:
- 100 milliliter: 57 grams
- 1 teaspoon: 2.8 grams
- 1 tablespoon: 8.4 grams
- 1 fluid ounce: 16.9 grams
- 1 milliliter: 0.6 grams
- 1 cup: 134.9 grams
- 1 pint: 269.7 grams
- 1 quart: 539.4 grams
- 1 liter: 570 grams
- 1 gallon: 2157.7 grams
If you are unsure about the size of your banaanvanilledrank, you can estimate that an average banaanvanilledrank contains about 57 calories. About 95% of banaanvanilledrank calories come from carbs, 3% from protein, and 2% from fat.
How many carbs are in banaanvanilledrank?
Here is the carb content of standard serving sizes banaanvanilledrank:
- 100 milliliter: 13 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.9 grams
- 1 fluid ounce: 3.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 30.8 grams
- 1 pint: 61.5 grams
- 1 quart: 123 grams
- 1 liter: 130 grams
- 1 gallon: 492.1 grams
Banaanvanilledrank also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).
How does Banaanvanilledrank fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 57/2000 Cal | 1943 Cal |
Fat | 0.1/67 g | 66,9 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 57/2000 Cal | 1943 Cal |
Carbohydrates | 13/250 g | 237 g |
Sugar | 11/75 g | 64 g |
Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 57/2000 Cal | 1943 Cal |
Fat | 0.1/67 g | 66,9 g |
Carbohydrates | 13/250 g | 237 g |
Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 57 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Swimming - 23 minutes
- Pilates - 91 minutes
- Skating - 33 minutes
- Basketball - 84 minutes
- Rugby - 62 minutes
- Fencing - 47 minutes
- Cricket - 40 minutes
- Infrared Sauna - 53 minutes
- Shopping - 91 minutes
How many protein are in banaanvanilledrank?
Banaanvanilledrank is a good source of quality protein, with just 100 milliliter containing 0.4 grams.
Look at the list of protein content in different servings of banaanvanilledrank:
- 100 milliliter: 0.4 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.9 grams
- 1 pint: 1.9 grams
- 1 quart: 3.8 grams
- 1 liter: 4 grams
- 1 gallon: 15.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banaanvanilledrank?
However, despite having all the nutritious qualities of banaanvanilledrank, 100 milliliter of banaanvanilledrank comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of banaanvanilledrank:
- 100 milliliter: 11 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.6 grams
- 1 fluid ounce: 3.3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 26 grams
- 1 pint: 52 grams
- 1 quart: 104.1 grams
- 1 liter: 110 grams
- 1 gallon: 416.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banaanvanilledrank?
Banaanvanilledrank contain on average 0.1 grams of total fat per serve (100 milliliter) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of banaanvanilledrank:
- 100 milliliter: 0.1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0.2 grams
- 1 pint: 0.5 grams
- 1 quart: 0.9 grams
- 1 liter: 1 grams
- 1 gallon: 3.8 grams