Balsamic Portobello Mushroom Sandwich - calories, carbs, nutrition
Balsamic Portobello Mushroom Sandwich contain several important nutrients: 1 serving only contains 488 calories, on average. However, more than 60% of balsamic portobello mushroom sandwich is composed of carbs 75.1 grams. It also contains 12.9 grams of fat, 21 grams of protein and 9.9 grams of sugar.
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488 | 75.1 g (60%) | 21 g (17%) | 12.9 g (23%) | 9.9 g |
Balsamic Portobello Mushroom Sandwich Nutritional Facts
Serving Size: 1 serving
- Carbs - 75.1 g
- Dietary Fiber - 6 g
- Sugars - 9.9 g
- Fat - 12.9 g
- Saturated - 4.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 739 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 21.7 %
- Vitamin C - 19.3 %
- Calcium - 16.3 %
- Iron - 30.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic portobello mushroom sandwich?
Balsamic Portobello Mushroom Sandwich contain around 488 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic portobello mushroom sandwich:
- 1 serving: 488 grams
If you are unsure about the size of your balsamic portobello mushroom sandwich, you can estimate that an average balsamic portobello mushroom sandwich contains about 488 calories. About 60% of balsamic portobello mushroom sandwich calories come from carbs, 17% from protein, and 23% from fat.
How many carbs are in balsamic portobello mushroom sandwich?
Here is the carb content of standard serving sizes balsamic portobello mushroom sandwich:
- 1 serving: 75.1 grams
Balsamic Portobello Mushroom Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 69,1 (net carbs = total carbs - fiber).
How does Balsamic Portobello Mushroom Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488/2000 Cal | 1512 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 739/2300 mg | 1561 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488/2000 Cal | 1512 Cal |
| Carbohydrates | 75.1/250 g | 174,9 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488/2000 Cal | 1512 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 75.1/250 g | 174,9 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 488 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Diving - 17 minutes
- Boxing - 72 minutes
- Skating - 28 minutes
- Bowling - 35 minutes
- Curling - 63 minutes
- Badminton - 97 minutes
- Climbing - 86 minutes
- Gardening - 69 minutes
- Shopping - 25 minutes
How many protein are in balsamic portobello mushroom sandwich?
Balsamic Portobello Mushroom Sandwich is a good source of quality protein, with just 1 serving containing 21 grams.
Look at the list of protein content in different servings of balsamic portobello mushroom sandwich:
- 1 serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic portobello mushroom sandwich?
However, despite having all the nutritious qualities of balsamic portobello mushroom sandwich, 1 serving of balsamic portobello mushroom sandwich comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of balsamic portobello mushroom sandwich:
- 1 serving: 9.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic portobello mushroom sandwich?
Balsamic Portobello Mushroom Sandwich contain on average 12.9 grams of total fat per serve (1 serving) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic portobello mushroom sandwich:
- 1 serving: 12.9 grams
