Balsamic Caprese Chicken - calories, carbs, nutrition
Balsamic Caprese Chicken contain several important nutrients: 9.49 ounce only contains 283 calories, on average. However, more than 36% of balsamic caprese chicken is composed of carbs 26 grams. It also contains 12 grams of fat, 20 grams of protein and 3 grams of sugar.
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283 | 26 g (36%) | 20 g (27%) | 12 g (37%) | 3 g |
Balsamic Caprese Chicken Nutritional Facts
Serving Size: 9.49 ounce
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 263 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 0.3 %
- Vitamin C - 38.3 %
- Calcium - 1.5 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic caprese chicken?
Balsamic Caprese Chicken contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic caprese chicken:
- 9.49 ounce: 283 grams
- 1 ounce: 29.8 grams
If you are unsure about the size of your balsamic caprese chicken, you can estimate that an average balsamic caprese chicken contains about 283 calories. About 36% of balsamic caprese chicken calories come from carbs, 27% from protein, and 37% from fat.
How many carbs are in balsamic caprese chicken?
Here is the carb content of standard serving sizes balsamic caprese chicken:
- 9.49 ounce: 26 grams
- 1 ounce: 2.7 grams
Balsamic Caprese Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Balsamic Caprese Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 263/2300 mg | 2037 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 283 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 104 minutes
- Hiking - 76 minutes
- Boxing - 23 minutes
- Skating - 48 minutes
- Tennis - 92 minutes
- Riding - 96 minutes
- Squash - 15 minutes
- Cricket - 33 minutes
- Soccer - 93 minutes
- Baby Sitting - 22 minutes
How many protein are in balsamic caprese chicken?
Balsamic Caprese Chicken is a good source of quality protein, with just 9.49 ounce containing 20 grams.
Look at the list of protein content in different servings of balsamic caprese chicken:
- 9.49 ounce: 20 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic caprese chicken?
However, despite having all the nutritious qualities of balsamic caprese chicken, 9.49 ounce of balsamic caprese chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of balsamic caprese chicken:
- 9.49 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic caprese chicken?
Balsamic Caprese Chicken contain on average 12 grams of total fat per serve (9.49 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic caprese chicken:
- 9.49 ounce: 12 grams
- 1 ounce: 1.3 grams
