Balsamic Caprese Chicken - calories, carbs, nutrition

Balsamic Caprese Chicken contain several important nutrients: 9.49 ounce only contains 283 calories, on average. However, more than 36% of balsamic caprese chicken is composed of carbs 26 grams. It also contains 12 grams of fat, 20 grams of protein and 3 grams of sugar.

Balsamic Caprese Chicken - calories, carbs, nutrition
Balsamic Caprese Chicken nutrition facts

283
Cals

26 g (36%)
Net Carbs

20 g (27%)
Protein

12 g (37%)
Fats

3 g
Sugars

Balsamic Caprese Chicken Nutritional Facts

Serving Size: 9.49 ounce

  • Carbs - 26 g
  • Dietary Fiber - 5 g
  • Sugars - 3 g
  • Fat - 12 g
  • Saturated - 3 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 20 g
  • Sodium - 263 mg
  • Potassium - --
  • Cholesterol - 44 mg
  • Vitamin A - 0.3 %
  • Vitamin C - 38.3 %
  • Calcium - 1.5 %
  • Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in balsamic caprese chicken?

How many calories are in balsamic caprese chicken - calories, carbs, nutrition

Balsamic Caprese Chicken contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic caprese chicken:

  • 9.49 ounce: 283 grams
  • 1 ounce: 29.8 grams

If you are unsure about the size of your balsamic caprese chicken, you can estimate that an average balsamic caprese chicken contains about 283 calories. About 36% of balsamic caprese chicken calories come from carbs, 27% from protein, and 37% from fat.

How many carbs are in balsamic caprese chicken?

How many carbs are in balsamic caprese chicken - calories, carbs, nutrition

Here is the carb content of standard serving sizes balsamic caprese chicken:

  • 9.49 ounce: 26 grams
  • 1 ounce: 2.7 grams

Balsamic Caprese Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Balsamic Caprese Chicken fit into your Daily Goals?

How does Balsamic Caprese Chicken fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal283/2000 Cal1717 Cal
Fat12/67 g55 g
Sodium263/2300 mg2037 mg
Cholesterol44/300 mg256 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal283/2000 Cal1717 Cal
Carbohydrates26/250 g224 g
Sugar3/75 g72 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal283/2000 Cal1717 Cal
Fat12/67 g55 g
Carbohydrates26/250 g224 g
Protein20/75 g55 g

How long would it take to burn off 283 calories?

How long would it take to burn off 283 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 43 minutes
  • Running - 28 minutes
  • Cleaning - 104 minutes
  • Hiking - 76 minutes
  • Boxing - 23 minutes
  • Skating - 48 minutes
  • Tennis - 92 minutes
  • Riding - 96 minutes
  • Squash - 15 minutes
  • Cricket - 33 minutes
  • Soccer - 93 minutes
  • Baby Sitting - 22 minutes

How many protein are in balsamic caprese chicken?

How many protein are in balsamic caprese chicken - calories, carbs, nutrition

Balsamic Caprese Chicken is a good source of quality protein, with just 9.49 ounce containing 20 grams.

Look at the list of protein content in different servings of balsamic caprese chicken:

  • 9.49 ounce: 20 grams
  • 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in balsamic caprese chicken?

How many sugar are in balsamic caprese chicken - calories, carbs, nutrition

However, despite having all the nutritious qualities of balsamic caprese chicken, 9.49 ounce of balsamic caprese chicken comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of balsamic caprese chicken:

  • 9.49 ounce: 3 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in balsamic caprese chicken?

How much fat is in balsamic caprese chicken - calories, carbs, nutrition

Balsamic Caprese Chicken contain on average 12 grams of total fat per serve (9.49 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of balsamic caprese chicken:

  • 9.49 ounce: 12 grams
  • 1 ounce: 1.3 grams