Grilled Chicken Sandwich on Multigrain Bread - calories, carbs, nutrition

Grilled Chicken Sandwich on Multigrain Bread Nutritional Facts

Serving Size: 8.35 ounce

• Carbs - 24 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 24 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 41 g
• Sodium - 526 mg
• Potassium - --
• Cholesterol - 77 mg
• Vitamin A - 0.2 %
• Vitamin C - 3.3 %
• Calcium - 1.8 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken sandwich on multigrain bread?

Grilled Chicken Sandwich on Multigrain Bread contain around 478 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken sandwich on multigrain bread:

• 8.35 ounce: 478 grams
• 1 ounce: 57.2 grams

If you are unsure about the size of your grilled chicken sandwich on multigrain bread, you can estimate that an average grilled chicken sandwich on multigrain bread contains about 478 calories. About 20% of grilled chicken sandwich on multigrain bread calories come from carbs, 34% from protein, and 45% from fat.

How many carbs are in grilled chicken sandwich on multigrain bread?

Here is the carb content of standard serving sizes grilled chicken sandwich on multigrain bread:

• 8.35 ounce: 24 grams
• 1 ounce: 2.9 grams

Grilled Chicken Sandwich on Multigrain Bread also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Grilled Chicken Sandwich on Multigrain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 478 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 48 minutes
• Cleaning - 176 minutes
• Walking - 62 minutes
• Pilates - 76 minutes
• Dansing - 24 minutes
• Golf - 33 minutes
• Riding - 16 minutes
• Rowing - 94 minutes
• Snowboarding - 63 minutes
• Infrared Sauna - 41 minutes
• Shopping - 67 minutes

How many protein are in grilled chicken sandwich on multigrain bread?

Grilled Chicken Sandwich on Multigrain Bread is a good source of quality protein, with just 8.35 ounce containing 41 grams.

Look at the list of protein content in different servings of grilled chicken sandwich on multigrain bread:

• 8.35 ounce: 41 grams
• 1 ounce: 4.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken sandwich on multigrain bread?

However, despite having all the nutritious qualities of grilled chicken sandwich on multigrain bread, 8.35 ounce of grilled chicken sandwich on multigrain bread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken sandwich on multigrain bread:

• 8.35 ounce: 3 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken sandwich on multigrain bread?

Grilled Chicken Sandwich on Multigrain Bread contain on average 24 grams of total fat per serve (8.35 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken sandwich on multigrain bread:

• 8.35 ounce: 24 grams
• 1 ounce: 2.9 grams