Grilled Pork Chops - calories, carbs, nutrition

Grilled Pork Chops Nutritional Facts

Serving Size: 176 gram

• Carbs - 1.2 g
• Dietary Fiber - 0.4 g
• Sugars - 1.2 g
• Fat - 8.8 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 43.3 g
• Sodium - 93.4 mg
• Potassium - 657.6 mg
• Cholesterol - --
• Vitamin A - 0.8 %
• Vitamin C - 11.3 %
• Calcium - 2.2 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled pork chops?

Grilled Pork Chops contain around 257 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pork chops:

• 176 gram: 257 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.4 grams
• 1 pound: 662.5 grams
• 1 kilogram: 1460.5 grams

If you are unsure about the size of your grilled pork chops, you can estimate that an average grilled pork chops contains about 257 calories. About 2% of grilled pork chops calories come from carbs, 67% from protein, and 31% from fat.

How many carbs are in grilled pork chops?

Here is the carb content of standard serving sizes grilled pork chops:

• 176 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.8 grams

Grilled Pork Chops also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Grilled Pork Chops fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 257 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 94 minutes
• Walking - 74 minutes
• Bodyflex - 32 minutes
• Burpee - 84 minutes
• Basketball - 17 minutes
• Volleyball - 78 minutes
• Fencing - 82 minutes
• Cricket - 66 minutes
• Lawn Mowing - 24 minutes
• Baby Sitting - 28 minutes

How many protein are in grilled pork chops?

Grilled Pork Chops is a good source of quality protein, with just 176 gram containing 43.3 grams.

Look at the list of protein content in different servings of grilled pork chops:

• 176 gram: 43.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 111.6 grams
• 1 kilogram: 246 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled pork chops?

However, despite having all the nutritious qualities of grilled pork chops, 176 gram of grilled pork chops comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of grilled pork chops:

• 176 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled pork chops?

Grilled Pork Chops contain on average 8.8 grams of total fat per serve (176 gram) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled pork chops:

• 176 gram: 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams