Baked Ziti and Meatballs - calories, carbs, nutrition

Baked Ziti and Meatballs Nutritional Facts

Serving Size: 1 cup

• Carbs - 37 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 650 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 20 %
• Vitamin C - 35 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked ziti and meatballs?

Baked Ziti and Meatballs contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ziti and meatballs:

• 1 cup: 360 grams
• 1 container (4 cups ea.): 1440 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your baked ziti and meatballs, you can estimate that an average baked ziti and meatballs contains about 360 calories. About 41% of baked ziti and meatballs calories come from carbs, 22% from protein, and 37% from fat.

How many carbs are in baked ziti and meatballs?

Here is the carb content of standard serving sizes baked ziti and meatballs:

• 1 cup: 37 grams
• 1 container (4 cups ea.): 148 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 74 grams
• 1 quart: 148 grams
• 1 liter: 156.4 grams
• 1 gallon: 592 grams

Baked Ziti and Meatballs also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Baked Ziti and Meatballs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 24 minutes
• Bodyflex - 91 minutes
• Skating - 53 minutes
• Tennis - 66 minutes
• Volleyball - 34 minutes
• Squash - 56 minutes
• Skiing - 65 minutes
• Gardening - 23 minutes
• Baby Sitting - 37 minutes

How many protein are in baked ziti and meatballs?

Baked Ziti and Meatballs is a good source of quality protein, with just 1 cup containing 20 grams.

Look at the list of protein content in different servings of baked ziti and meatballs:

• 1 cup: 20 grams
• 1 container (4 cups ea.): 80 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked ziti and meatballs?

However, despite having all the nutritious qualities of baked ziti and meatballs, 1 cup of baked ziti and meatballs comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of baked ziti and meatballs:

• 1 cup: 4 grams
• 1 container (4 cups ea.): 16 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked ziti and meatballs?

Baked Ziti and Meatballs contain on average 15 grams of total fat per serve (1 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of baked ziti and meatballs:

• 1 cup: 15 grams
• 1 container (4 cups ea.): 60 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams