Baked Whole Harvest Apple with Cinnamon Glaze - calories, carbs, nutrition
Baked Whole Harvest Apple with Cinnamon Glaze contain several important nutrients: 9.28 ounce only contains 229 calories, on average. However, more than 86% of baked whole harvest apple with cinnamon glaze is composed of carbs 54 grams. It also contains 3 grams of fat, 2 grams of protein and 32 grams of sugar.
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229 | 54 g (86%) | 2 g (3%) | 3 g (11%) | 32 g |
Baked Whole Harvest Apple with Cinnamon Glaze Nutritional Facts
Serving Size: 9.28 ounce
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 32 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 13 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 5 %
- Vitamin C - 16 %
- Calcium - 4 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked whole harvest apple with cinnamon glaze?
Baked Whole Harvest Apple with Cinnamon Glaze contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked whole harvest apple with cinnamon glaze:
- 9.28 ounce: 229 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your baked whole harvest apple with cinnamon glaze, you can estimate that an average baked whole harvest apple with cinnamon glaze contains about 229 calories. About 86% of baked whole harvest apple with cinnamon glaze calories come from carbs, 3% from protein, and 11% from fat.
How many carbs are in baked whole harvest apple with cinnamon glaze?
Here is the carb content of standard serving sizes baked whole harvest apple with cinnamon glaze:
- 9.28 ounce: 54 grams
- 1 ounce: 5.8 grams
Baked Whole Harvest Apple with Cinnamon Glaze also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Baked Whole Harvest Apple with Cinnamon Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 13/2300 mg | 2287 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 229 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 92 minutes
- Bodyflex - 77 minutes
- Burpee - 95 minutes
- Tennis - 22 minutes
- Volleyball - 48 minutes
- Rowing - 96 minutes
- Snowboarding - 62 minutes
- Infrared Sauna - 49 minutes
- Sleep - 73 minutes
How many protein are in baked whole harvest apple with cinnamon glaze?
Baked Whole Harvest Apple with Cinnamon Glaze is a good source of quality protein, with just 9.28 ounce containing 2 grams.
Look at the list of protein content in different servings of baked whole harvest apple with cinnamon glaze:
- 9.28 ounce: 2 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked whole harvest apple with cinnamon glaze?
However, despite having all the nutritious qualities of baked whole harvest apple with cinnamon glaze, 9.28 ounce of baked whole harvest apple with cinnamon glaze comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of baked whole harvest apple with cinnamon glaze:
- 9.28 ounce: 32 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked whole harvest apple with cinnamon glaze?
Baked Whole Harvest Apple with Cinnamon Glaze contain on average 3 grams of total fat per serve (9.28 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked whole harvest apple with cinnamon glaze:
- 9.28 ounce: 3 grams
- 1 ounce: 0.3 grams
