Baked Wheat Stix - calories, carbs, nutrition
Baked Wheat Stix contain several important nutrients: 1 pack only contains 90 calories, on average. However, more than 55% of baked wheat stix is composed of carbs 12 grams. It also contains 3.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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90 | 12 g (55%) | 2 g (9%) | 3.5 g (36%) | 1 g |
Baked Wheat Stix Nutritional Facts
Serving Size: 1 pack
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked wheat stix?
Baked Wheat Stix contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked wheat stix:
- 1 pack: 90 grams
- 1 container (6 packs ea.): 540 grams
If you are unsure about the size of your baked wheat stix, you can estimate that an average baked wheat stix contains about 90 calories. About 55% of baked wheat stix calories come from carbs, 9% from protein, and 36% from fat.
How many carbs are in baked wheat stix?
Here is the carb content of standard serving sizes baked wheat stix:
- 1 pack: 12 grams
- 1 container (6 packs ea.): 72 grams
Baked Wheat Stix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Baked Wheat Stix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 24 minutes
- Yoga - 15 minutes
- Skating - 36 minutes
- Tennis - 35 minutes
- Curling - 22 minutes
- Squash - 20 minutes
- Skiing - 32 minutes
- Lawn Mowing - 56 minutes
- Shopping - 90 minutes
How many protein are in baked wheat stix?
Baked Wheat Stix is a good source of quality protein, with just 1 pack containing 2 grams.
Look at the list of protein content in different servings of baked wheat stix:
- 1 pack: 2 grams
- 1 container (6 packs ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked wheat stix?
However, despite having all the nutritious qualities of baked wheat stix, 1 pack of baked wheat stix comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of baked wheat stix:
- 1 pack: 1 grams
- 1 container (6 packs ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked wheat stix?
Baked Wheat Stix contain on average 3.5 grams of total fat per serve (1 pack) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked wheat stix:
- 1 pack: 3.5 grams
- 1 container (6 packs ea.): 21 grams
