Baked Tilapia Sandwich - calories, carbs, nutrition
Baked Tilapia Sandwich contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 46% of baked tilapia sandwich is composed of carbs 33 grams. It also contains 6 grams of fat, 26 grams of protein and 6 grams of sugar.
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290 | 33 g (46%) | 26 g (36%) | 6 g (19%) | 6 g |
Baked Tilapia Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 450 mg
- Potassium - 410 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.6 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked tilapia sandwich?
Baked Tilapia Sandwich contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked tilapia sandwich:
- 1 Serving: 290 grams
If you are unsure about the size of your baked tilapia sandwich, you can estimate that an average baked tilapia sandwich contains about 290 calories. About 46% of baked tilapia sandwich calories come from carbs, 36% from protein, and 19% from fat.
How many carbs are in baked tilapia sandwich?
Here is the carb content of standard serving sizes baked tilapia sandwich:
- 1 Serving: 33 grams
Baked Tilapia Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Baked Tilapia Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 66 minutes
- Pilates - 20 minutes
- Dansing - 85 minutes
- Basketball - 34 minutes
- Rugby - 82 minutes
- Squash - 81 minutes
- Cricket - 94 minutes
- Croquet - 29 minutes
- Sleep - 96 minutes
How many protein are in baked tilapia sandwich?
Baked Tilapia Sandwich is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of baked tilapia sandwich:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked tilapia sandwich?
However, despite having all the nutritious qualities of baked tilapia sandwich, 1 Serving of baked tilapia sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of baked tilapia sandwich:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked tilapia sandwich?
Baked Tilapia Sandwich contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked tilapia sandwich:
- 1 Serving: 6 grams
