Roasted Eggplant Flatbread Pizza - calories, carbs, nutrition
Roasted Eggplant Flatbread Pizza contain several important nutrients: 1 Serving only contains 800 calories, on average. However, more than 41% of roasted eggplant flatbread pizza is composed of carbs 82 grams. It also contains 39 grams of fat, 31 grams of protein and 9 grams of sugar.
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800 | 82 g (41%) | 31 g (15%) | 39 g (44%) | 9 g |
Roasted Eggplant Flatbread Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 82 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 39 g
- Saturated - 13 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 3790 mg
- Potassium - 290 mg
- Cholesterol - 40 mg
- Vitamin A - 12.1 %
- Vitamin C - 4.3 %
- Calcium - 51.2 %
- Iron - 27.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted eggplant flatbread pizza?
Roasted Eggplant Flatbread Pizza contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted eggplant flatbread pizza:
- 1 Serving: 800 grams
If you are unsure about the size of your roasted eggplant flatbread pizza, you can estimate that an average roasted eggplant flatbread pizza contains about 800 calories. About 41% of roasted eggplant flatbread pizza calories come from carbs, 15% from protein, and 44% from fat.
How many carbs are in roasted eggplant flatbread pizza?
Here is the carb content of standard serving sizes roasted eggplant flatbread pizza:
- 1 Serving: 82 grams
Roasted Eggplant Flatbread Pizza also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Roasted Eggplant Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 3790/2300 mg | -1490 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Hiking - 94 minutes
- Boxing - 71 minutes
- Burpee - 68 minutes
- Golf - 25 minutes
- Volleyball - 25 minutes
- Badminton - 17 minutes
- Skiing - 62 minutes
- Soccer - 59 minutes
- Shopping - 73 minutes
How many protein are in roasted eggplant flatbread pizza?
Roasted Eggplant Flatbread Pizza is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of roasted eggplant flatbread pizza:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted eggplant flatbread pizza?
However, despite having all the nutritious qualities of roasted eggplant flatbread pizza, 1 Serving of roasted eggplant flatbread pizza comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of roasted eggplant flatbread pizza:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted eggplant flatbread pizza?
Roasted Eggplant Flatbread Pizza contain on average 39 grams of total fat per serve (1 Serving) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted eggplant flatbread pizza:
- 1 Serving: 39 grams
