Baked Teriyaki Chicken - calories, carbs, nutrition

Baked Teriyaki Chicken Nutritional Facts

Serving Size: 2 pieces

• Carbs - 19.9 g
• Dietary Fiber - 0.2 g
• Sugars - 17.1 g
• Fat - 9.8 g
• Saturated - 2.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24.7 g
• Sodium - 1282 mg
• Potassium - 272 mg
• Cholesterol - 85 mg
• Vitamin A - 1 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 17 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked teriyaki chicken?

Baked Teriyaki Chicken contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked teriyaki chicken:

• 2 pieces: 272 grams
• 1 pieces: 136 grams
• 1 container (8 pieces): 1088 grams

If you are unsure about the size of your baked teriyaki chicken, you can estimate that an average baked teriyaki chicken contains about 272 calories. About 30% of baked teriyaki chicken calories come from carbs, 37% from protein, and 33% from fat.

How many carbs are in baked teriyaki chicken?

Here is the carb content of standard serving sizes baked teriyaki chicken:

• 2 pieces: 19.9 grams
• 1 pieces: 10 grams
• 1 container (8 pieces): 79.6 grams

Baked Teriyaki Chicken also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 19,7 (net carbs = total carbs - fiber).

How does Baked Teriyaki Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 272 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 100 minutes
• Diving - 93 minutes
• Bodyflex - 41 minutes
• Skating - 35 minutes
• Tennis - 95 minutes
• Riding - 55 minutes
• Badminton - 22 minutes
• Snowboarding - 39 minutes
• Infrared Sauna - 51 minutes
• Dog Walking - 57 minutes

How many protein are in baked teriyaki chicken?

Baked Teriyaki Chicken is a good source of quality protein, with just 2 pieces containing 24.7 grams.

Look at the list of protein content in different servings of baked teriyaki chicken:

• 2 pieces: 24.7 grams
• 1 pieces: 12.4 grams
• 1 container (8 pieces): 98.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked teriyaki chicken?

However, despite having all the nutritious qualities of baked teriyaki chicken, 2 pieces of baked teriyaki chicken comes with almost 17.1 extra grams of added sugar.

Compare the sugar content of different servings of baked teriyaki chicken:

• 2 pieces: 17.1 grams
• 1 pieces: 8.6 grams
• 1 container (8 pieces): 68.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked teriyaki chicken?

Baked Teriyaki Chicken contain on average 9.8 grams of total fat per serve (2 pieces) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of baked teriyaki chicken:

• 2 pieces: 9.8 grams
• 1 pieces: 4.9 grams
• 1 container (8 pieces): 39.2 grams