Baked Sesame Chicken - calories, carbs, nutrition
Baked Sesame Chicken contain several important nutrients: 4.94 ounce only contains 258 calories, on average. However, more than 9% of baked sesame chicken is composed of carbs 6 grams. It also contains 14.5 grams of fat, 30 grams of protein and 1 grams of sugar.
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258 | 6 g (9%) | 30 g (44%) | 14.5 g (48%) | 1 g |
Baked Sesame Chicken Nutritional Facts
Serving Size: 4.94 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 14.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 692 mg
- Potassium - --
- Cholesterol - 83 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked sesame chicken?
Baked Sesame Chicken contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked sesame chicken:
- 4.94 ounce: 258 grams
- 1 ounce: 52.2 grams
If you are unsure about the size of your baked sesame chicken, you can estimate that an average baked sesame chicken contains about 258 calories. About 9% of baked sesame chicken calories come from carbs, 44% from protein, and 48% from fat.
How many carbs are in baked sesame chicken?
Here is the carb content of standard serving sizes baked sesame chicken:
- 4.94 ounce: 6 grams
- 1 ounce: 1.2 grams
Baked Sesame Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Baked Sesame Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 692/2300 mg | 1608 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 258 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 33 minutes
- Boxing - 23 minutes
- Skating - 26 minutes
- Basketball - 73 minutes
- Riding - 99 minutes
- Badminton - 54 minutes
- Cricket - 15 minutes
- Infrared Sauna - 86 minutes
- Baby Sitting - 32 minutes
How many protein are in baked sesame chicken?
Baked Sesame Chicken is a good source of quality protein, with just 4.94 ounce containing 30 grams.
Look at the list of protein content in different servings of baked sesame chicken:
- 4.94 ounce: 30 grams
- 1 ounce: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked sesame chicken?
However, despite having all the nutritious qualities of baked sesame chicken, 4.94 ounce of baked sesame chicken comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of baked sesame chicken:
- 4.94 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked sesame chicken?
Baked Sesame Chicken contain on average 14.5 grams of total fat per serve (4.94 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of baked sesame chicken:
- 4.94 ounce: 14.5 grams
- 1 ounce: 2.9 grams
