Baked Scrambled Eggs - calories, carbs, nutrition

Baked Scrambled Eggs Nutritional Facts

Serving Size: 2 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0.4 g
• Fat - 6 g
• Saturated - 1.9 g
• Polyunsaturated - 0.8 g
• Monounsaturated - --
• Trans - --
• Protein - 7 g
• Sodium - 79 mg
• Potassium - 85.3 mg
• Cholesterol - 246 mg
• Vitamin A - 6.1 %
• Vitamin C - 0.2 %
• Calcium - 4.3 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked scrambled eggs?

Baked Scrambled Eggs contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked scrambled eggs:

• 2 ounce: 89 grams
• 1 ounce: 44.5 grams

If you are unsure about the size of your baked scrambled eggs, you can estimate that an average baked scrambled eggs contains about 89 calories. About 5% of baked scrambled eggs calories come from carbs, 33% from protein, and 63% from fat.

How many carbs are in baked scrambled eggs?

Here is the carb content of standard serving sizes baked scrambled eggs:

• 2 ounce: 1 grams
• 1 ounce: 0.5 grams

Baked Scrambled Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Baked Scrambled Eggs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 89 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Walking - 81 minutes
• Yoga - 97 minutes
• Skipping - 66 minutes
• Bowling - 33 minutes
• Riding - 24 minutes
• Badminton - 69 minutes
• Snowboarding - 86 minutes
• Croquet - 90 minutes
• Shopping - 58 minutes

How many protein are in baked scrambled eggs?

Baked Scrambled Eggs is a good source of quality protein, with just 2 ounce containing 7 grams.

Look at the list of protein content in different servings of baked scrambled eggs:

• 2 ounce: 7 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked scrambled eggs?

However, despite having all the nutritious qualities of baked scrambled eggs, 2 ounce of baked scrambled eggs comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of baked scrambled eggs:

• 2 ounce: 0.4 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked scrambled eggs?

Baked Scrambled Eggs contain on average 6 grams of total fat per serve (2 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of baked scrambled eggs:

• 2 ounce: 6 grams
• 1 ounce: 3 grams