Smoky Mountain Chicken Breast Sandwich - calories, carbs, nutrition
Smoky Mountain Chicken Breast Sandwich contain several important nutrients: 1 Sandwich only contains 615 calories, on average. However, more than 25% of smoky mountain chicken breast sandwich is composed of carbs 38.8 grams. It also contains 35.4 grams of fat, 35.3 grams of protein and 4.9 grams of sugar.
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615 | 38.8 g (25%) | 35.3 g (23%) | 35.4 g (52%) | 4.9 g |
Smoky Mountain Chicken Breast Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38.8 g
- Dietary Fiber - 2.2 g
- Sugars - 4.9 g
- Fat - 35.4 g
- Saturated - 11.3 g
- Polyunsaturated - 10.3 g
- Monounsaturated - --
- Trans - --
- Protein - 35.3 g
- Sodium - 1464 mg
- Potassium - 199.2 mg
- Cholesterol - 91 mg
- Vitamin A - 11.9 %
- Vitamin C - 3.7 %
- Calcium - 27.6 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoky mountain chicken breast sandwich?
Smoky Mountain Chicken Breast Sandwich contain around 615 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoky mountain chicken breast sandwich:
- 1 Sandwich: 615 grams
If you are unsure about the size of your smoky mountain chicken breast sandwich, you can estimate that an average smoky mountain chicken breast sandwich contains about 615 calories. About 25% of smoky mountain chicken breast sandwich calories come from carbs, 23% from protein, and 52% from fat.
How many carbs are in smoky mountain chicken breast sandwich?
Here is the carb content of standard serving sizes smoky mountain chicken breast sandwich:
- 1 Sandwich: 38.8 grams
Smoky Mountain Chicken Breast Sandwich also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).
How does Smoky Mountain Chicken Breast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Fat | 35.4/67 g | 31,6 g |
| Sodium | 1464/2300 mg | 836 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Carbohydrates | 38.8/250 g | 211,2 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Fat | 35.4/67 g | 31,6 g |
| Carbohydrates | 38.8/250 g | 211,2 g |
| Protein | 35.3/75 g | 39,7 g |
How long would it take to burn off 615 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 226 minutes
- Diving - 58 minutes
- Yoga - 48 minutes
- Burpee - 75 minutes
- Tennis - 76 minutes
- Riding - 96 minutes
- Squash - 39 minutes
- Climbing - 70 minutes
- Soccer - 46 minutes
- Baby Sitting - 71 minutes
How many protein are in smoky mountain chicken breast sandwich?
Smoky Mountain Chicken Breast Sandwich is a good source of quality protein, with just 1 Sandwich containing 35.3 grams.
Look at the list of protein content in different servings of smoky mountain chicken breast sandwich:
- 1 Sandwich: 35.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoky mountain chicken breast sandwich?
However, despite having all the nutritious qualities of smoky mountain chicken breast sandwich, 1 Sandwich of smoky mountain chicken breast sandwich comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of smoky mountain chicken breast sandwich:
- 1 Sandwich: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoky mountain chicken breast sandwich?
Smoky Mountain Chicken Breast Sandwich contain on average 35.4 grams of total fat per serve (1 Sandwich) – the majority - 24,1 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.
Here is an example of the fat content in popular servings of smoky mountain chicken breast sandwich:
- 1 Sandwich: 35.4 grams
