Baked Salmon with Asparagus - calories, carbs, nutrition

Baked Salmon with Asparagus Nutritional Facts

Serving Size: 5.7 ounce

• Carbs - 1 g
• Dietary Fiber - 0.3 g
• Sugars - 0.4 g
• Fat - 9.9 g
• Saturated - 1.7 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 33.2 g
• Sodium - 854.8 mg
• Potassium - 565.9 mg
• Cholesterol - 85.7 mg
• Vitamin A - 10.1 %
• Vitamin C - 5.2 %
• Calcium - 2.5 %
• Iron - 44.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked salmon with asparagus?

Baked Salmon with Asparagus contain around 232.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked salmon with asparagus:

• 5.7 ounce: 232.4 grams
• 1 ounce: 40.8 grams

If you are unsure about the size of your baked salmon with asparagus, you can estimate that an average baked salmon with asparagus contains about 232.4 calories. About 2% of baked salmon with asparagus calories come from carbs, 59% from protein, and 39% from fat.

How many carbs are in baked salmon with asparagus?

Here is the carb content of standard serving sizes baked salmon with asparagus:

• 5.7 ounce: 1 grams
• 1 ounce: 0.2 grams

Baked Salmon with Asparagus also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Baked Salmon with Asparagus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Walking - 40 minutes
• Boxing - 32 minutes
• Dansing - 18 minutes
• Bowling - 50 minutes
• Rugby - 73 minutes
• Fencing - 40 minutes
• Skiing - 96 minutes
• Croquet - 85 minutes
• Dog Walking - 91 minutes

How many protein are in baked salmon with asparagus?

Baked Salmon with Asparagus is a good source of quality protein, with just 5.7 ounce containing 33.2 grams.

Look at the list of protein content in different servings of baked salmon with asparagus:

• 5.7 ounce: 33.2 grams
• 1 ounce: 5.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked salmon with asparagus?

However, despite having all the nutritious qualities of baked salmon with asparagus, 5.7 ounce of baked salmon with asparagus comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of baked salmon with asparagus:

• 5.7 ounce: 0.4 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked salmon with asparagus?

Baked Salmon with Asparagus contain on average 9.9 grams of total fat per serve (5.7 ounce) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of baked salmon with asparagus:

• 5.7 ounce: 9.9 grams
• 1 ounce: 1.7 grams