Bumpy Cake - calories, carbs, nutrition
Bumpy Cake contain several important nutrients: 1 Piece only contains 201 calories, on average. However, more than 58% of bumpy cake is composed of carbs 29.7 grams. It also contains 8.7 grams of fat, 1.7 grams of protein and 18.6 grams of sugar.
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201 | 29.7 g (58%) | 1.7 g (3%) | 8.7 g (38%) | 18.6 g |
Bumpy Cake Nutritional Facts
Serving Size: 1 Piece
- Carbs - 29.7 g
- Dietary Fiber - 1.2 g
- Sugars - 18.6 g
- Fat - 8.7 g
- Saturated - 2.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 187.6 mg
- Potassium - 0 mg
- Cholesterol - 19.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bumpy cake?
Bumpy Cake contain around 201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bumpy cake:
- 1 Piece: 201 grams
If you are unsure about the size of your bumpy cake, you can estimate that an average bumpy cake contains about 201 calories. About 58% of bumpy cake calories come from carbs, 3% from protein, and 38% from fat.
How many carbs are in bumpy cake?
Here is the carb content of standard serving sizes bumpy cake:
- 1 Piece: 29.7 grams
Bumpy Cake also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).
How does Bumpy Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 187.6/2300 mg | 2112,4 mg |
| Cholesterol | 19.8/300 mg | 280,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Carbohydrates | 29.7/250 g | 220,3 g |
| Sugar | 18.6/75 g | 56,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 29.7/250 g | 220,3 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 201 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Hiking - 65 minutes
- Yoga - 95 minutes
- Skipping - 31 minutes
- Bowling - 26 minutes
- Volleyball - 64 minutes
- Badminton - 88 minutes
- Snowboarding - 87 minutes
- Infrared Sauna - 80 minutes
- Baby Sitting - 45 minutes
How many protein are in bumpy cake?
Bumpy Cake is a good source of quality protein, with just 1 Piece containing 1.7 grams.
Look at the list of protein content in different servings of bumpy cake:
- 1 Piece: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bumpy cake?
However, despite having all the nutritious qualities of bumpy cake, 1 Piece of bumpy cake comes with almost 18.6 extra grams of added sugar.
Compare the sugar content of different servings of bumpy cake:
- 1 Piece: 18.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bumpy cake?
Bumpy Cake contain on average 8.7 grams of total fat per serve (1 Piece) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of bumpy cake:
- 1 Piece: 8.7 grams
