Baked Russet Potato - calories, carbs, nutrition
Baked Russet Potato contain several important nutrients: 1 each only contains 130 calories, on average. However, more than 88% of baked russet potato is composed of carbs 29.6 grams. It also contains 0.2 grams of fat, 3.5 grams of protein and 1.7 grams of sugar.
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130 | 29.6 g (88%) | 3.5 g (10%) | 0.2 g (1%) | 1.7 g |
Baked Russet Potato Nutritional Facts
Serving Size: 1 each
- Carbs - 29.6 g
- Dietary Fiber - 3.1 g
- Sugars - 1.7 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 14 mg
- Potassium - 748.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 22.4 %
- Calcium - 2.1 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked russet potato?
Baked Russet Potato contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked russet potato:
- 1 each: 130 grams
If you are unsure about the size of your baked russet potato, you can estimate that an average baked russet potato contains about 130 calories. About 88% of baked russet potato calories come from carbs, 10% from protein, and 1% from fat.
How many carbs are in baked russet potato?
Here is the carb content of standard serving sizes baked russet potato:
- 1 each: 29.6 grams
Baked Russet Potato also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).
How does Baked Russet Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 14/2300 mg | 2286 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 81 minutes
- Boxing - 60 minutes
- Skating - 33 minutes
- Tennis - 87 minutes
- Curling - 28 minutes
- Fencing - 71 minutes
- Climbing - 48 minutes
- Infrared Sauna - 38 minutes
- Sleep - 67 minutes
How many protein are in baked russet potato?
Baked Russet Potato is a good source of quality protein, with just 1 each containing 3.5 grams.
Look at the list of protein content in different servings of baked russet potato:
- 1 each: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked russet potato?
However, despite having all the nutritious qualities of baked russet potato, 1 each of baked russet potato comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of baked russet potato:
- 1 each: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked russet potato?
Baked Russet Potato contain on average 0.2 grams of total fat per serve (1 each) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked russet potato:
- 1 each: 0.2 grams
