Victoria Sponge - calories, carbs, nutrition

Victoria Sponge Nutritional Facts

Serving Size: 60 gram

• Carbs - 30.8 g
• Dietary Fiber - 0.6 g
• Sugars - 21 g
• Fat - 8.2 g
• Saturated - 1.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.3 g
• Sodium - 119.2 mg
• Potassium - 37.8 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 3.3 %
• Calcium - 2.7 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in victoria sponge?

Victoria Sponge contain around 204.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of victoria sponge:

• 60 gram: 204.9 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 96.8 grams
• 1 pound: 1549 grams
• 1 kilogram: 3415 grams

If you are unsure about the size of your victoria sponge, you can estimate that an average victoria sponge contains about 204.9 calories. About 60% of victoria sponge calories come from carbs, 4% from protein, and 36% from fat.

How many carbs are in victoria sponge?

Here is the carb content of standard serving sizes victoria sponge:

• 60 gram: 30.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.6 grams
• 1 pound: 232.8 grams
• 1 kilogram: 513.3 grams

Victoria Sponge also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).

How does Victoria Sponge fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 204.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Hiking - 69 minutes
• Yoga - 84 minutes
• Skipping - 22 minutes
• Basketball - 25 minutes
• Rugby - 63 minutes
• Badminton - 42 minutes
• Cricket - 91 minutes
• Infrared Sauna - 85 minutes
• Baby Sitting - 92 minutes

How many protein are in victoria sponge?

Victoria Sponge is a good source of quality protein, with just 60 gram containing 2.3 grams.

Look at the list of protein content in different servings of victoria sponge:

• 60 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in victoria sponge?

However, despite having all the nutritious qualities of victoria sponge, 60 gram of victoria sponge comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of victoria sponge:

• 60 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 9.9 grams
• 1 pound: 158.8 grams
• 1 kilogram: 350 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in victoria sponge?

Victoria Sponge contain on average 8.2 grams of total fat per serve (60 gram) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of victoria sponge:

• 60 gram: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62 grams
• 1 kilogram: 136.7 grams