Baked Rice Pudding served with Stewed Plums - calories, carbs, nutrition

Baked Rice Pudding served with Stewed Plums Nutritional Facts

Serving Size: 342 gram

• Carbs - 45.5 g
• Dietary Fiber - 0.6 g
• Sugars - 43.3 g
• Fat - 3.4 g
• Saturated - 1.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.1 g
• Sodium - 113.9 mg
• Potassium - 432.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 5 %
• Calcium - 28.4 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked rice pudding served with stewed plums?

Baked Rice Pudding served with Stewed Plums contain around 238.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked rice pudding served with stewed plums:

• 342 gram: 238.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.7 grams
• 1 pound: 315.8 grams
• 1 kilogram: 696.3 grams

If you are unsure about the size of your baked rice pudding served with stewed plums, you can estimate that an average baked rice pudding served with stewed plums contains about 238.1 calories. About 74% of baked rice pudding served with stewed plums calories come from carbs, 13% from protein, and 12% from fat.

How many carbs are in baked rice pudding served with stewed plums?

Here is the carb content of standard serving sizes baked rice pudding served with stewed plums:

• 342 gram: 45.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.3 grams
• 1 kilogram: 133 grams

Baked Rice Pudding served with Stewed Plums also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 44,9 (net carbs = total carbs - fiber).

How does Baked Rice Pudding served with Stewed Plums fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Diving - 52 minutes
• Bodyflex - 51 minutes
• Dansing - 25 minutes
• Golf - 40 minutes
• Rugby - 59 minutes
• Fencing - 37 minutes
• Snowboarding - 52 minutes
• Gardening - 56 minutes
• Dog Walking - 22 minutes

How many protein are in baked rice pudding served with stewed plums?

Baked Rice Pudding served with Stewed Plums is a good source of quality protein, with just 342 gram containing 8.1 grams.

Look at the list of protein content in different servings of baked rice pudding served with stewed plums:

• 342 gram: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked rice pudding served with stewed plums?

However, despite having all the nutritious qualities of baked rice pudding served with stewed plums, 342 gram of baked rice pudding served with stewed plums comes with almost 43.3 extra grams of added sugar.

Compare the sugar content of different servings of baked rice pudding served with stewed plums:

• 342 gram: 43.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.4 grams
• 1 kilogram: 126.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked rice pudding served with stewed plums?

Baked Rice Pudding served with Stewed Plums contain on average 3.4 grams of total fat per serve (342 gram) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of baked rice pudding served with stewed plums:

• 342 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams