Apple Peach Crisp - calories, carbs, nutrition
Apple Peach Crisp contain several important nutrients: 0.5 c only contains 119 calories, on average. However, more than 78% of apple peach crisp is composed of carbs 23 grams. It also contains 2.6 grams of fat, 0.8 grams of protein and 13.8 grams of sugar.
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119 | 23 g (78%) | 0.8 g (3%) | 2.6 g (20%) | 13.8 g |
Apple Peach Crisp Nutritional Facts
Serving Size: 0.5 c
- Carbs - 23 g
- Dietary Fiber - 1.6 g
- Sugars - 13.8 g
- Fat - 2.6 g
- Saturated - 1.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 0.8 g
- Sodium - 70.8 mg
- Potassium - 124 mg
- Cholesterol - 0 mg
- Vitamin A - 8.1 %
- Vitamin C - 3.9 %
- Calcium - 0.1 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple peach crisp?
Apple Peach Crisp contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple peach crisp:
- 0.5 c: 119 grams
- 1 c: 238 grams
If you are unsure about the size of your apple peach crisp, you can estimate that an average apple peach crisp contains about 119 calories. About 78% of apple peach crisp calories come from carbs, 3% from protein, and 20% from fat.
How many carbs are in apple peach crisp?
Here is the carb content of standard serving sizes apple peach crisp:
- 0.5 c: 23 grams
- 1 c: 45.9 grams
Apple Peach Crisp also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 21,4 (net carbs = total carbs - fiber).
How does Apple Peach Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 70.8/2300 mg | 2229,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 13.8/75 g | 61,2 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 119 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Swimming - 22 minutes
- Bodyflex - 37 minutes
- Dansing - 85 minutes
- Basketball - 16 minutes
- Volleyball - 65 minutes
- Badminton - 30 minutes
- Climbing - 86 minutes
- Gardening - 45 minutes
- Shopping - 97 minutes
How many protein are in apple peach crisp?
Apple Peach Crisp is a good source of quality protein, with just 0.5 c containing 0.8 grams.
Look at the list of protein content in different servings of apple peach crisp:
- 0.5 c: 0.8 grams
- 1 c: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple peach crisp?
However, despite having all the nutritious qualities of apple peach crisp, 0.5 c of apple peach crisp comes with almost 13.8 extra grams of added sugar.
Compare the sugar content of different servings of apple peach crisp:
- 0.5 c: 13.8 grams
- 1 c: 27.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple peach crisp?
Apple Peach Crisp contain on average 2.6 grams of total fat per serve (0.5 c) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple peach crisp:
- 0.5 c: 2.6 grams
- 1 c: 5.2 grams
