Baked Potato with Sweet & Sour Chicken - calories, carbs, nutrition
Baked Potato with Sweet & Sour Chicken contain several important nutrients: 260 gram only contains 303.9 calories, on average. However, more than 75% of baked potato with sweet & sour chicken is composed of carbs 59.6 grams. It also contains 2.3 grams of fat, 14.5 grams of protein and 11.4 grams of sugar.
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303.9 | 59.6 g (75%) | 14.5 g (18%) | 2.3 g (7%) | 11.4 g |
Baked Potato with Sweet & Sour Chicken Nutritional Facts
Serving Size: 260 gram
- Carbs - 59.6 g
- Dietary Fiber - 4.8 g
- Sugars - 11.4 g
- Fat - 2.3 g
- Saturated - 0.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 14.5 g
- Sodium - 132.1 mg
- Potassium - 1168.8 mg
- Cholesterol - --
- Vitamin A - 0 %
- Vitamin C - 38.8 %
- Calcium - 3.3 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked potato with sweet & sour chicken?
Baked Potato with Sweet & Sour Chicken contain around 303.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato with sweet & sour chicken:
- 260 gram: 303.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 33.1 grams
- 1 pound: 530.2 grams
- 1 kilogram: 1168.8 grams
If you are unsure about the size of your baked potato with sweet & sour chicken, you can estimate that an average baked potato with sweet & sour chicken contains about 303.9 calories. About 75% of baked potato with sweet & sour chicken calories come from carbs, 18% from protein, and 7% from fat.
How many carbs are in baked potato with sweet & sour chicken?
Here is the carb content of standard serving sizes baked potato with sweet & sour chicken:
- 260 gram: 59.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.5 grams
- 1 pound: 104 grams
- 1 kilogram: 229.2 grams
Baked Potato with Sweet & Sour Chicken also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 54,8 (net carbs = total carbs - fiber).
How does Baked Potato with Sweet & Sour Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.9/2000 Cal | 1696,1 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 132.1/2300 mg | 2167,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.9/2000 Cal | 1696,1 Cal |
| Carbohydrates | 59.6/250 g | 190,4 g |
| Sugar | 11.4/75 g | 63,6 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303.9/2000 Cal | 1696,1 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 59.6/250 g | 190,4 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 303.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Diving - 48 minutes
- Boxing - 96 minutes
- Skating - 41 minutes
- Tennis - 82 minutes
- Rugby - 69 minutes
- Rowing - 69 minutes
- Snowboarding - 78 minutes
- Croquet - 74 minutes
- Dog Walking - 26 minutes
How many protein are in baked potato with sweet & sour chicken?
Baked Potato with Sweet & Sour Chicken is a good source of quality protein, with just 260 gram containing 14.5 grams.
Look at the list of protein content in different servings of baked potato with sweet & sour chicken:
- 260 gram: 14.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.3 grams
- 1 kilogram: 55.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked potato with sweet & sour chicken?
However, despite having all the nutritious qualities of baked potato with sweet & sour chicken, 260 gram of baked potato with sweet & sour chicken comes with almost 11.4 extra grams of added sugar.
Compare the sugar content of different servings of baked potato with sweet & sour chicken:
- 260 gram: 11.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.9 grams
- 1 kilogram: 43.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked potato with sweet & sour chicken?
Baked Potato with Sweet & Sour Chicken contain on average 2.3 grams of total fat per serve (260 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of baked potato with sweet & sour chicken:
- 260 gram: 2.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4 grams
- 1 kilogram: 8.8 grams
