Roasted Sirloin - calories, carbs, nutrition
Roasted Sirloin contain several important nutrients: 3 ounce only contains 267.5 calories, on average. However, more than 0% of roasted sirloin is composed of carbs 0 grams. It also contains 23 grams of fat, 14.1 grams of protein and 0 grams of sugar.
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267.5 | 0 g (0%) | 14.1 g (21%) | 23 g (79%) | 0 g |
Roasted Sirloin Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 23 g
- Saturated - 9.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 9.7 g
- Trans - 0 g
- Protein - 14.1 g
- Sodium - 274 mg
- Potassium - 222.9 mg
- Cholesterol - 59.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted sirloin?
Roasted Sirloin contain around 267.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted sirloin:
- 3 ounce: 267.5 grams
- 1 ounce: 89.2 grams
If you are unsure about the size of your roasted sirloin, you can estimate that an average roasted sirloin contains about 267.5 calories. About 0% of roasted sirloin calories come from carbs, 21% from protein, and 79% from fat.
How many carbs are in roasted sirloin?
Here is the carb content of standard serving sizes roasted sirloin:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Roasted Sirloin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Roasted Sirloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267.5/2000 Cal | 1732,5 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 274/2300 mg | 2026 mg |
| Cholesterol | 59.5/300 mg | 240,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267.5/2000 Cal | 1732,5 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267.5/2000 Cal | 1732,5 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 267.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Hiking - 56 minutes
- Pilates - 17 minutes
- Skipping - 15 minutes
- Bowling - 60 minutes
- Curling - 53 minutes
- Badminton - 25 minutes
- Cricket - 54 minutes
- Soccer - 41 minutes
- Dog Walking - 76 minutes
How many protein are in roasted sirloin?
Roasted Sirloin is a good source of quality protein, with just 3 ounce containing 14.1 grams.
Look at the list of protein content in different servings of roasted sirloin:
- 3 ounce: 14.1 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted sirloin?
However, despite having all the nutritious qualities of roasted sirloin, 3 ounce of roasted sirloin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roasted sirloin:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted sirloin?
Roasted Sirloin contain on average 23 grams of total fat per serve (3 ounce) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted sirloin:
- 3 ounce: 23 grams
- 1 ounce: 7.7 grams
