Baked Potato with Minced Beef and Tomato Ragu - calories, carbs, nutrition
Baked Potato with Minced Beef and Tomato Ragu contain several important nutrients: 397 gram only contains 456.5 calories, on average. However, more than 66% of baked potato with minced beef and tomato ragu is composed of carbs 78 grams. It also contains 9.1 grams of fat, 20.3 grams of protein and 6.4 grams of sugar.
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456.5 | 78 g (66%) | 20.3 g (17%) | 9.1 g (17%) | 6.4 g |
Baked Potato with Minced Beef and Tomato Ragu Nutritional Facts
Serving Size: 397 gram
- Carbs - 78 g
- Dietary Fiber - 7 g
- Sugars - 6.4 g
- Fat - 9.1 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 20.3 g
- Sodium - 354.8 mg
- Potassium - 1765.3 mg
- Cholesterol - --
- Vitamin A - 1 %
- Vitamin C - 66.3 %
- Calcium - 6.7 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked potato with minced beef and tomato ragu?
Baked Potato with Minced Beef and Tomato Ragu contain around 456.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato with minced beef and tomato ragu:
- 397 gram: 456.5 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 32.6 grams
- 1 pound: 521.5 grams
- 1 kilogram: 1149.7 grams
If you are unsure about the size of your baked potato with minced beef and tomato ragu, you can estimate that an average baked potato with minced beef and tomato ragu contains about 456.5 calories. About 66% of baked potato with minced beef and tomato ragu calories come from carbs, 17% from protein, and 17% from fat.
How many carbs are in baked potato with minced beef and tomato ragu?
Here is the carb content of standard serving sizes baked potato with minced beef and tomato ragu:
- 397 gram: 78 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.6 grams
- 1 pound: 89.1 grams
- 1 kilogram: 196.5 grams
Baked Potato with Minced Beef and Tomato Ragu also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Baked Potato with Minced Beef and Tomato Ragu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.5/2000 Cal | 1543,5 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 354.8/2300 mg | 1945,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.5/2000 Cal | 1543,5 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.5/2000 Cal | 1543,5 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 456.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Diving - 82 minutes
- Bodyflex - 96 minutes
- Burpee - 55 minutes
- Golf - 33 minutes
- Curling - 80 minutes
- Badminton - 74 minutes
- Climbing - 92 minutes
- Croquet - 55 minutes
- Dog Walking - 27 minutes
How many protein are in baked potato with minced beef and tomato ragu?
Baked Potato with Minced Beef and Tomato Ragu is a good source of quality protein, with just 397 gram containing 20.3 grams.
Look at the list of protein content in different servings of baked potato with minced beef and tomato ragu:
- 397 gram: 20.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 23.2 grams
- 1 kilogram: 51.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked potato with minced beef and tomato ragu?
However, despite having all the nutritious qualities of baked potato with minced beef and tomato ragu, 397 gram of baked potato with minced beef and tomato ragu comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of baked potato with minced beef and tomato ragu:
- 397 gram: 6.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.3 grams
- 1 kilogram: 16.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked potato with minced beef and tomato ragu?
Baked Potato with Minced Beef and Tomato Ragu contain on average 9.1 grams of total fat per serve (397 gram) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of baked potato with minced beef and tomato ragu:
- 397 gram: 9.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.4 grams
- 1 kilogram: 22.9 grams
