Baked Potato Chips - calories, carbs, nutrition

Baked Potato Chips Nutritional Facts

Serving Size: 1 ounce

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 280 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked potato chips?

Baked Potato Chips contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato chips:

• 1 ounce: 110 grams
• 1 container (9.00 oz): 990 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 28 gram: 108.6 grams
• 1 pound: 1760 grams
• 1 kilogram: 3880.1 grams

If you are unsure about the size of your baked potato chips, you can estimate that an average baked potato chips contains about 110 calories. About 78% of baked potato chips calories come from carbs, 7% from protein, and 15% from fat.

How many carbs are in baked potato chips?

Here is the carb content of standard serving sizes baked potato chips:

• 1 ounce: 23 grams
• 1 container (9.00 oz): 207 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 28 gram: 22.7 grams
• 1 pound: 368 grams
• 1 kilogram: 811.3 grams

Baked Potato Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Baked Potato Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 59 minutes
• Boxing - 41 minutes
• Burpee - 66 minutes
• Basketball - 26 minutes
• Rugby - 36 minutes
• Fencing - 36 minutes
• Skiing - 83 minutes
• Lawn Mowing - 69 minutes
• Dog Walking - 91 minutes

How many protein are in baked potato chips?

Baked Potato Chips is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of baked potato chips:

• 1 ounce: 2 grams
• 1 container (9.00 oz): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked potato chips?

However, despite having all the nutritious qualities of baked potato chips, 1 ounce of baked potato chips comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of baked potato chips:

• 1 ounce: 2 grams
• 1 container (9.00 oz): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked potato chips?

Baked Potato Chips contain on average 2 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of baked potato chips:

• 1 ounce: 2 grams
• 1 container (9.00 oz): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams