Spinach Leaves - calories, carbs, nutrition

Spinach Leaves Nutritional Facts

Serving Size: 85 gram

• Carbs - 3 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 65 mg
• Potassium - 470 mg
• Cholesterol - 0 mg
• Vitamin A - 160 %
• Vitamin C - 40 %
• Calcium - 8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach leaves?

Spinach Leaves contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach leaves:

• 85 gram: 20 grams
• 1 container (255 gs ea.): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 3 ounce: 20 grams
• 1 pound: 106.7 grams
• 1 kilogram: 235.3 grams

If you are unsure about the size of your spinach leaves, you can estimate that an average spinach leaves contains about 20 calories. About 60% of spinach leaves calories come from carbs, 40% from protein, and 0% from fat.

How many carbs are in spinach leaves?

Here is the carb content of standard serving sizes spinach leaves:

• 85 gram: 3 grams
• 1 container (255 gs ea.): 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 3 ounce: 3 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Spinach Leaves also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Spinach Leaves fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Diving - 30 minutes
• Boxing - 44 minutes
• Skating - 81 minutes
• Tennis - 17 minutes
• Volleyball - 23 minutes
• Badminton - 27 minutes
• Climbing - 43 minutes
• Infrared Sauna - 21 minutes
• Baby Sitting - 77 minutes

How many protein are in spinach leaves?

Spinach Leaves is a good source of quality protein, with just 85 gram containing 2 grams.

Look at the list of protein content in different servings of spinach leaves:

• 85 gram: 2 grams
• 1 container (255 gs ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 3 ounce: 2 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach leaves?

However, despite having all the nutritious qualities of spinach leaves, 85 gram of spinach leaves comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spinach leaves:

• 85 gram: 0 grams
• 1 container (255 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach leaves?

Spinach Leaves contain on average 0 grams of total fat per serve (85 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach leaves:

• 85 gram: 0 grams
• 1 container (255 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams