Baked Penne with Asparagus and Feta - calories, carbs, nutrition

Baked Penne with Asparagus and Feta Nutritional Facts

Serving Size: 4.94 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 8.5 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 246 mg
• Potassium - --
• Cholesterol - 18 mg
• Vitamin A - 0.2 %
• Vitamin C - 20 %
• Calcium - 2.1 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked penne with asparagus and feta?

Baked Penne with Asparagus and Feta contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked penne with asparagus and feta:

• 4.94 ounce: 214 grams
• 1 ounce: 43.3 grams

If you are unsure about the size of your baked penne with asparagus and feta, you can estimate that an average baked penne with asparagus and feta contains about 214 calories. About 45% of baked penne with asparagus and feta calories come from carbs, 19% from protein, and 36% from fat.

How many carbs are in baked penne with asparagus and feta?

Here is the carb content of standard serving sizes baked penne with asparagus and feta:

• 4.94 ounce: 24 grams
• 1 ounce: 4.9 grams

Baked Penne with Asparagus and Feta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Baked Penne with Asparagus and Feta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Diving - 27 minutes
• Bodyflex - 59 minutes
• Burpee - 87 minutes
• Bowling - 46 minutes
• Rugby - 92 minutes
• Fencing - 31 minutes
• Skiing - 33 minutes
• Soccer - 68 minutes
• Dog Walking - 36 minutes

How many protein are in baked penne with asparagus and feta?

Baked Penne with Asparagus and Feta is a good source of quality protein, with just 4.94 ounce containing 10 grams.

Look at the list of protein content in different servings of baked penne with asparagus and feta:

• 4.94 ounce: 10 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked penne with asparagus and feta?

However, despite having all the nutritious qualities of baked penne with asparagus and feta, 4.94 ounce of baked penne with asparagus and feta comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of baked penne with asparagus and feta:

• 4.94 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked penne with asparagus and feta?

Baked Penne with Asparagus and Feta contain on average 8.5 grams of total fat per serve (4.94 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of baked penne with asparagus and feta:

• 4.94 ounce: 8.5 grams
• 1 ounce: 1.7 grams