Italian Salad - calories, carbs, nutrition

Italian Salad Nutritional Facts

Serving Size: 2 cup

• Carbs - 14 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 4 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 610 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 100 %
• Vitamin C - 90 %
• Calcium - 25 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian salad?

Italian Salad contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian salad:

• 2 cup: 120 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

If you are unsure about the size of your italian salad, you can estimate that an average italian salad contains about 120 calories. About 42% of italian salad calories come from carbs, 30% from protein, and 27% from fat.

How many carbs are in italian salad?

Here is the carb content of standard serving sizes italian salad:

• 2 cup: 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Italian Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Italian Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 33 minutes
• Bodyflex - 90 minutes
• Dansing - 47 minutes
• Basketball - 83 minutes
• Curling - 75 minutes
• Rowing - 45 minutes
• Skiing - 75 minutes
• Lawn Mowing - 18 minutes
• Shopping - 69 minutes

How many protein are in italian salad?

Italian Salad is a good source of quality protein, with just 2 cup containing 10 grams.

Look at the list of protein content in different servings of italian salad:

• 2 cup: 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian salad?

However, despite having all the nutritious qualities of italian salad, 2 cup of italian salad comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of italian salad:

• 2 cup: 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian salad?

Italian Salad contain on average 4 grams of total fat per serve (2 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of italian salad:

• 2 cup: 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams