Baked Pasta Tomato Sauce - calories, carbs, nutrition
Baked Pasta Tomato Sauce contain several important nutrients: 5.29 ounce only contains 206 calories, on average. However, more than 57% of baked pasta tomato sauce is composed of carbs 30 grams. It also contains 6 grams of fat, 9 grams of protein and 2 grams of sugar.
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206 | 30 g (57%) | 9 g (17%) | 6 g (26%) | 2 g |
Baked Pasta Tomato Sauce Nutritional Facts
Serving Size: 5.29 ounce
- Carbs - 30 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 242 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked pasta tomato sauce?
Baked Pasta Tomato Sauce contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked pasta tomato sauce:
- 5.29 ounce: 206 grams
- 1 ounce: 38.9 grams
If you are unsure about the size of your baked pasta tomato sauce, you can estimate that an average baked pasta tomato sauce contains about 206 calories. About 57% of baked pasta tomato sauce calories come from carbs, 17% from protein, and 26% from fat.
How many carbs are in baked pasta tomato sauce?
Here is the carb content of standard serving sizes baked pasta tomato sauce:
- 5.29 ounce: 30 grams
- 1 ounce: 5.7 grams
Baked Pasta Tomato Sauce also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Baked Pasta Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 242/2300 mg | 2058 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 206 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Swimming - 67 minutes
- Boxing - 82 minutes
- Skating - 18 minutes
- Basketball - 72 minutes
- Volleyball - 56 minutes
- Squash - 43 minutes
- Skiing - 62 minutes
- Croquet - 96 minutes
- Sleep - 74 minutes
How many protein are in baked pasta tomato sauce?
Baked Pasta Tomato Sauce is a good source of quality protein, with just 5.29 ounce containing 9 grams.
Look at the list of protein content in different servings of baked pasta tomato sauce:
- 5.29 ounce: 9 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked pasta tomato sauce?
However, despite having all the nutritious qualities of baked pasta tomato sauce, 5.29 ounce of baked pasta tomato sauce comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baked pasta tomato sauce:
- 5.29 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked pasta tomato sauce?
Baked Pasta Tomato Sauce contain on average 6 grams of total fat per serve (5.29 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked pasta tomato sauce:
- 5.29 ounce: 6 grams
- 1 ounce: 1.1 grams
