Baked - calories, carbs, nutrition

Baked Nutritional Facts

Serving Size: 25 gram

• Carbs - 12.9 g
• Dietary Fiber - 0.6 g
• Sugars - 1.2 g
• Fat - 7.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked?

Baked contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked:

• 25 gram: 131 grams
• 1 milligram: 0 grams
• 1 gram: 5.2 grams
• 1 ounce: 148.6 grams
• 1 pound: 2376.8 grams
• 1 kilogram: 5240 grams

If you are unsure about the size of your baked, you can estimate that an average baked contains about 131 calories. About 43% of baked calories come from carbs, 0% from protein, and 57% from fat.

How many carbs are in baked?

Here is the carb content of standard serving sizes baked:

• 25 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.6 grams
• 1 pound: 234.1 grams
• 1 kilogram: 516 grams

Baked also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).

How does Baked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 131 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Swimming - 21 minutes
• Bodyflex - 59 minutes
• Burpee - 16 minutes
• Basketball - 22 minutes
• Volleyball - 51 minutes
• Fencing - 15 minutes
• Snowboarding - 29 minutes
• Gardening - 48 minutes
• Dog Walking - 71 minutes

How many protein are in baked?

Baked is a good source of quality protein, with just 25 gram containing 0 grams.

Look at the list of protein content in different servings of baked:

• 25 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked?

However, despite having all the nutritious qualities of baked, 25 gram of baked comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of baked:

• 25 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked?

Baked contain on average 7.5 grams of total fat per serve (25 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of baked:

• 25 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams