House Dressing - calories, carbs, nutrition
House Dressing contain several important nutrients: 1 packet only contains 220 calories, on average. However, more than 6% of house dressing is composed of carbs 3 grams. It also contains 22 grams of fat, 1 grams of protein and 2 grams of sugar.
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220 | 3 g (6%) | 1 g (2%) | 22 g (93%) | 2 g |
House Dressing Nutritional Facts
Serving Size: 1 packet
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 22 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 440 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house dressing?
House Dressing contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house dressing:
- 1 packet: 220 grams
If you are unsure about the size of your house dressing, you can estimate that an average house dressing contains about 220 calories. About 6% of house dressing calories come from carbs, 2% from protein, and 93% from fat.
How many carbs are in house dressing?
Here is the carb content of standard serving sizes house dressing:
- 1 packet: 3 grams
House Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does House Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 34 minutes
- Pilates - 88 minutes
- Burpee - 41 minutes
- Basketball - 68 minutes
- Rugby - 23 minutes
- Badminton - 22 minutes
- Cricket - 76 minutes
- Lawn Mowing - 77 minutes
- Sleep - 30 minutes
How many protein are in house dressing?
House Dressing is a good source of quality protein, with just 1 packet containing 1 grams.
Look at the list of protein content in different servings of house dressing:
- 1 packet: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house dressing?
However, despite having all the nutritious qualities of house dressing, 1 packet of house dressing comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of house dressing:
- 1 packet: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house dressing?
House Dressing contain on average 22 grams of total fat per serve (1 packet) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of house dressing:
- 1 packet: 22 grams
