Baked Meatloaf Sandwich on White Bread withPotato Salad - calories, carbs, nutrition
Baked Meatloaf Sandwich on White Bread withPotato Salad contain several important nutrients: 13.75 ounce only contains 658 calories, on average. However, more than 35% of baked meatloaf sandwich on white bread withpotato salad is composed of carbs 54 grams. It also contains 29 grams of fat, 35 grams of protein and 9 grams of sugar.
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658 | 54 g (35%) | 35 g (23%) | 29 g (42%) | 9 g |
Baked Meatloaf Sandwich on White Bread withPotato Salad Nutritional Facts
Serving Size: 13.75 ounce
- Carbs - 54 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 29 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 35 g
- Sodium - 1391 mg
- Potassium - --
- Cholesterol - 173 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked meatloaf sandwich on white bread withpotato salad?
Baked Meatloaf Sandwich on White Bread withPotato Salad contain around 658 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked meatloaf sandwich on white bread withpotato salad:
- 13.75 ounce: 658 grams
- 1 ounce: 47.9 grams
If you are unsure about the size of your baked meatloaf sandwich on white bread withpotato salad, you can estimate that an average baked meatloaf sandwich on white bread withpotato salad contains about 658 calories. About 35% of baked meatloaf sandwich on white bread withpotato salad calories come from carbs, 23% from protein, and 42% from fat.
How many carbs are in baked meatloaf sandwich on white bread withpotato salad?
Here is the carb content of standard serving sizes baked meatloaf sandwich on white bread withpotato salad:
- 13.75 ounce: 54 grams
- 1 ounce: 3.9 grams
Baked Meatloaf Sandwich on White Bread withPotato Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Baked Meatloaf Sandwich on White Bread withPotato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 658/2000 Cal | 1342 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1391/2300 mg | 909 mg |
| Cholesterol | 173/300 mg | 127 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 658/2000 Cal | 1342 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 658/2000 Cal | 1342 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 658 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 242 minutes
- Swimming - 93 minutes
- Bodyflex - 58 minutes
- Skating - 15 minutes
- Bowling - 23 minutes
- Volleyball - 79 minutes
- Squash - 41 minutes
- Snowboarding - 52 minutes
- Soccer - 33 minutes
- Shopping - 53 minutes
How many protein are in baked meatloaf sandwich on white bread withpotato salad?
Baked Meatloaf Sandwich on White Bread withPotato Salad is a good source of quality protein, with just 13.75 ounce containing 35 grams.
Look at the list of protein content in different servings of baked meatloaf sandwich on white bread withpotato salad:
- 13.75 ounce: 35 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked meatloaf sandwich on white bread withpotato salad?
However, despite having all the nutritious qualities of baked meatloaf sandwich on white bread withpotato salad, 13.75 ounce of baked meatloaf sandwich on white bread withpotato salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of baked meatloaf sandwich on white bread withpotato salad:
- 13.75 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked meatloaf sandwich on white bread withpotato salad?
Baked Meatloaf Sandwich on White Bread withPotato Salad contain on average 29 grams of total fat per serve (13.75 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of baked meatloaf sandwich on white bread withpotato salad:
- 13.75 ounce: 29 grams
- 1 ounce: 2.1 grams
