Spare Ribs with Sticky Chilli and Plum Glaze - calories, carbs, nutrition

Spare Ribs with Sticky Chilli and Plum Glaze Nutritional Facts

Serving Size: 177 gram

• Carbs - 23.1 g
• Dietary Fiber - 0.8 g
• Sugars - 18.9 g
• Fat - 14.3 g
• Saturated - 4.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 12.9 g
• Sodium - 1174.3 mg
• Potassium - 377.9 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 9.8 %
• Calcium - 4.2 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spare ribs with sticky chilli and plum glaze?

Spare Ribs with Sticky Chilli and Plum Glaze contain around 274.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spare ribs with sticky chilli and plum glaze:

• 177 gram: 274.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.9 grams
• 1 pound: 702.7 grams
• 1 kilogram: 1549.2 grams

If you are unsure about the size of your spare ribs with sticky chilli and plum glaze, you can estimate that an average spare ribs with sticky chilli and plum glaze contains about 274.2 calories. About 34% of spare ribs with sticky chilli and plum glaze calories come from carbs, 19% from protein, and 47% from fat.

How many carbs are in spare ribs with sticky chilli and plum glaze?

Here is the carb content of standard serving sizes spare ribs with sticky chilli and plum glaze:

• 177 gram: 23.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.2 grams
• 1 kilogram: 130.5 grams

Spare Ribs with Sticky Chilli and Plum Glaze also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).

How does Spare Ribs with Sticky Chilli and Plum Glaze fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Walking - 16 minutes
• Boxing - 45 minutes
• Dansing - 86 minutes
• Tennis - 98 minutes
• Curling - 98 minutes
• Rowing - 52 minutes
• Cricket - 84 minutes
• Gardening - 51 minutes
• Shopping - 51 minutes

How many protein are in spare ribs with sticky chilli and plum glaze?

Spare Ribs with Sticky Chilli and Plum Glaze is a good source of quality protein, with just 177 gram containing 12.9 grams.

Look at the list of protein content in different servings of spare ribs with sticky chilli and plum glaze:

• 177 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.1 grams
• 1 kilogram: 72.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spare ribs with sticky chilli and plum glaze?

However, despite having all the nutritious qualities of spare ribs with sticky chilli and plum glaze, 177 gram of spare ribs with sticky chilli and plum glaze comes with almost 18.9 extra grams of added sugar.

Compare the sugar content of different servings of spare ribs with sticky chilli and plum glaze:

• 177 gram: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.4 grams
• 1 kilogram: 106.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spare ribs with sticky chilli and plum glaze?

Spare Ribs with Sticky Chilli and Plum Glaze contain on average 14.3 grams of total fat per serve (177 gram) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of spare ribs with sticky chilli and plum glaze:

• 177 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.6 grams
• 1 kilogram: 80.8 grams